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Your Week in Training May 28 - Jun 3

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Your Week in Training May 28 - Jun 3

Post  KBFitz on Sun Jun 03, 2018 9:01 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  69°F
Fri     - 
Sat     6  easy  72°F
Sun     -       .
Week   11
YTD   223

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Re: Your Week in Training May 28 - Jun 3

Post  Mike MacLellan on Sun Jun 03, 2018 9:51 am

M - 6.15
T - 10 w/ 4x strides + 4x 800m
W - 2hr5min bike commute
Th - off, headcold
F - 4.3 w/ 4x strides in very hot/humid afternoon
S - 14
S - 5.8

Week - 40.25 w/ 2hr5min bike
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Re: Your Week in Training May 28 - Jun 3

Post  fostever on Tue Jun 05, 2018 10:03 am

m-0
t-5
w-0
T-6
f-0
s-8
S-0
19mi wk 449 YTD
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Re: Your Week in Training May 28 - Jun 3

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