Your Week in Training May 14 - 20
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Your Week in Training May 14 - 20
Day miles type .
Mon -
Tue 5 easy 71°F
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 70°F
Week 10
YTD 200
Mon -
Tue 5 easy 71°F
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 70°F
Week 10
YTD 200
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 14 - 20
M - 12.75 w/ 3x strides + a little strength
T - 2hr5min bike commute
W - 6 w/ 3x strides
Th - 7.15
F - off
S - 9.15 w/ 2000' gain on MMT 100 course before volunteering at mile 38; fun day
S - 9.65 w/ 1200' gain in rock creek
Week - 44.7 + some bike
T - 2hr5min bike commute
W - 6 w/ 3x strides
Th - 7.15
F - off
S - 9.15 w/ 2000' gain on MMT 100 course before volunteering at mile 38; fun day
S - 9.65 w/ 1200' gain in rock creek
Week - 44.7 + some bike
Re: Your Week in Training May 14 - 20
Mon - Total Body Conditioning, Swim 2200 yds
Tue - Bike 14 hilly miles
Wed - TBC, Swim 2900 yds
Thur - Pilates, 7 w/4x1
Fri - Swim 1225 yds
Sat - Brick Bike 50 Run 6
Sun - Recovery and first day of taper!
Tue - Bike 14 hilly miles
Wed - TBC, Swim 2900 yds
Thur - Pilates, 7 w/4x1
Fri - Swim 1225 yds
Sat - Brick Bike 50 Run 6
Sun - Recovery and first day of taper!
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training May 14 - 20
Mon: 3 mile walk at lunch
Tue: Bupkus
Wed: 3.3 mile run with Alita
Thu: 3 mile lunch walk; 1.6 mile barefoot run with Alita
Fri: Bupkus
Sat: 4.6 miles parading with the band
Sun: 7.4 miles on mostly single track trails (725 feet climbing)
Total: 23.2 miles
Tue: Bupkus
Wed: 3.3 mile run with Alita
Thu: 3 mile lunch walk; 1.6 mile barefoot run with Alita
Fri: Bupkus
Sat: 4.6 miles parading with the band
Sun: 7.4 miles on mostly single track trails (725 feet climbing)
Total: 23.2 miles
_________________
If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
Mark B- Needs A Life
- Posts : 8139
Points : 19807
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training May 14 - 20
m-0
t-6
w-0
T-6
f-0
s-6 tempo
S-0
18 mi wk 414 YTD
t-6
w-0
T-6
f-0
s-6 tempo
S-0
18 mi wk 414 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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