Your Week in Training Feb Mar 19 - 25

KBFitz Sun Mar 25, 2018 9:43 am

Day miles type .
Mon     -
Tue     5 easy 36°F
Wed     -
Thu     6 easy 33°F
Fri     -
Sat     -        March4OurLives volunteer
Sun     -       .
Week   11
YTD   100

Mike MacLellan Sun Mar 25, 2018 4:34 pm

M - 10
T - 4.3 commute + core + 4.3 commute
W - off
Th - push/pull/core
F - off
S - 5.85 + push/pull/core
S - 12 trail; found a stray pup and took her to the local humane society - we find out in 5 days if she's ours

Week - 36.45 + 3x strength

fostever Sun Mar 25, 2018 7:05 pm

m-0
t-6 progression
w-0
T-6
f-0
s-3 easy
S-Shamrock Shuffle 8K 34:00 even, not sure how I managed that and without watch
20 mi wk 256 YTD

nkrichards Tue Mar 27, 2018 11:13 am

Mon - Core/strength
Tues - Pilates, Brick w/15 mi bike, 5 mi run
Wed - Core/strength, Swim 1450 yds
Thur - One hour swim...2850 yds
Fri - Family stuff
Sat - Core/strength, more family stuff, 5 w/2x1
Sun - 11 mi

Farming, family, and weather are making it tough to get my training in!

Michele "1L" Keane Thu Apr 05, 2018 12:34 pm

A little behind......

Mon - 5.7 easy miles; 2700 yds Swimming
Tues - 10.3 miles (2 x 3 miles with 1 mile rest); Core & Strength
Wed - 1750 yds Recovery Swim
Thurs - 12.4 miles - 10 @MP over hills; Core & strength
Fri - 12.2 easy miles morning; 7.0 recovery miles afternoon
Sat - 5 easy miles in the drizzle
Sun - 27 miles Cycling; 5.1 mile Brick run

Totals for the week: Run 57.7 miles
Swim 4,450 yds
Bike 27 miles

Sponsored content

Your Week in Training Feb Mar 19 - 25

Your Week in Training Feb Mar 19 - 25

Re: Your Week in Training Feb Mar 19 - 25

Re: Your Week in Training Feb Mar 19 - 25

Re: Your Week in Training Feb Mar 19 - 25

Re: Your Week in Training Feb Mar 19 - 25

Re: Your Week in Training Feb Mar 19 - 25