365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Feb Mar 19 - 25

Go down

Your Week in Training Feb Mar 19 - 25

Post  KBFitz on Sun Mar 25, 2018 9:43 am

Day miles  type .
Mon     - 
Tue     5  easy  36°F
Wed     - 
Thu     6  easy  33°F
Fri     - 
Sat     -        March4OurLives volunteer
Sun     -       .
Week   11
YTD   100
avatar
KBFitz
Regular
Regular

Posts : 756
Points : 6127
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Feb Mar 19 - 25

Post  Mike MacLellan on Sun Mar 25, 2018 4:34 pm

M - 10
T - 4.3 commute + core + 4.3 commute
W - off
Th - push/pull/core
F - off
S - 5.85 + push/pull/core
S - 12 trail; found a stray pup and took her to the local humane society - we find out in 5 days if she's ours

Week - 36.45 + 3x strength
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3149
Points : 7805
Join date : 2011-06-14
Age : 31
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Feb Mar 19 - 25

Post  fostever on Sun Mar 25, 2018 7:05 pm

m-0
t-6 progression
w-0
T-6
f-0
s-3 easy
S-Shamrock Shuffle 8K 34:00 even, not sure how I managed that and without watch
20 mi wk 256 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1352
Points : 5558
Join date : 2011-06-16
Age : 59
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Feb Mar 19 - 25

Post  nkrichards on Tue Mar 27, 2018 11:13 am

Mon - Core/strength
Tues - Pilates, Brick w/15 mi bike, 5 mi run
Wed - Core/strength, Swim 1450 yds
Thur - One hour swim...2850 yds
Fri - Family stuff
Sat - Core/strength, more family stuff, 5 w/2x1
Sun - 11 mi

Farming, family, and weather are making it tough to get my training in!
avatar
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 2166
Points : 7500
Join date : 2011-07-27
Age : 60
Location : Sunny Central Oregon

View user profile

Back to top Go down

Re: Your Week in Training Feb Mar 19 - 25

Post  Michele "1L" Keane on Thu Apr 05, 2018 12:34 pm

A little behind......

Mon - 5.7 easy miles; 2700 yds Swimming
Tues - 10.3 miles (2 x 3 miles with 1 mile rest); Core & Strength
Wed - 1750 yds Recovery Swim
Thurs - 12.4 miles - 10 @MP over hills; Core & strength
Fri - 12.2 easy miles morning; 7.0 recovery miles afternoon
Sat - 5 easy miles in the drizzle
Sun - 27 miles Cycling; 5.1 mile Brick run

Totals for the week:        Run         57.7 miles
                                    Swim       4,450 yds
                                    Bike         27 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4815
Points : 11516
Join date : 2011-06-15
Age : 56
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Feb Mar 19 - 25

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum