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Your Week in Training Feb Mar 12 - 18

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Your Week in Training Feb Mar 12 - 18

Post  KBFitz on Sun Mar 18, 2018 9:37 am

Day miles  type .
Mon     - 
Tue     5  easy  42°F
Wed     - 
Thu     - 
Fri     - 
Sat    10  easy  42°F
Sun     -       .
Week   15
YTD    89

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Re: Your Week in Training Feb Mar 12 - 18

Post  Mike MacLellan on Sun Mar 18, 2018 10:24 am

Ramping up for Cherry Blossom there Kevin? What a Face

M - 5.8 easy + push/pull/core strength + 4.3 commute
T - 6.8 commute
W - off
Th - off
F - 5.8 easy
S - 30.5 w/ 6k' vert - Elizabeth Furnace 50k, 4th OA
S - 4? recovery; whatever the body allows 

Week - 57ish
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Re: Your Week in Training Feb Mar 12 - 18

Post  fostever on Sun Mar 18, 2018 11:44 pm

Nice one~Mike congrats~Wow!
m-0
t-5
w-0
th-6
f-0
s-6
S-3 w/1hr strength
20mi wk 236 YTD
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Re: Your Week in Training Feb Mar 12 - 18

Post  Michele "1L" Keane on Mon Mar 19, 2018 3:54 pm

Mon - 6 easy miles
Tues - 9.75 miles done as 3 x 2 mile w/400 rest; Core work
Wed - Swim 3100 yds, Bike 22 miles
Thurs - 10 miles @ MP. 12 total; Core and strength
Fri - 6 recovery miles then striders
Sat  6 easy miles - caught in rain/thunder/lightening 
Sun - 17 miles as part of Publix GA Marathon

WTD:   Running 56.75 miles
           Swimming 3100 yds
           Biking  22 miles
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Re: Your Week in Training Feb Mar 12 - 18

Post  nkrichards on Fri Mar 23, 2018 10:32 am

Mon - Core/strength, swim 2100 yds, bike 15 mi
Tue - Pilates, 6 mi w/8x400
Wed - Core/strength, swim 2000 yds
Thur - Pilates, Brick w/15 bike and 3 run
Fri - Swim 1850 yds
Sat -  Core/strength
Sun - Bike 42 miles
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Re: Your Week in Training Feb Mar 12 - 18

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