365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Feb 12 - 18

Go down

Your Week in Training Feb 12 - 18

Post  KBFitz on Sun Feb 18, 2018 10:27 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  72°F
Fri     - 
Sat     3  race  32°F PVTC By George 5K 24:51*
Sun     -       .
Week    8
YTD    32        *Really tearing in up for sure! tongue Got beat by both Mike & Haley.

avatar
KBFitz
Regular
Regular

Posts : 768
Points : 6282
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Feb 12 - 18

Post  Michele "1L" Keane on Sun Feb 18, 2018 12:00 pm

I'm tired - and here is why:

Mon - 4.5 easy miles, Swim 2500 yds
Tues - 8.7 miles w/12 x 400m; Core & strength work
Wed - Ride 25 miles on (new) tri bike; Stretch class
Thurs - 10 miles w/8 @MP
Fri - 12 miles easy morning; 5 easy afternoon
Sat - Bike 32 miles; Brick run 4 miles
Sun - 6.2 easy miles; Ride 22

WTD:  Swim - 2500 yds
          Bike - 79 miles
          Run - 50.4 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4823
Points : 11600
Join date : 2011-06-15
Age : 56
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Feb 12 - 18

Post  fostever on Mon Feb 19, 2018 1:21 am

m-0
t-5
w-0
T-6 steady state tempo
f-0
s-6
S-3 TM w/1hr strength
20 mi wk 149 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1361
Points : 5662
Join date : 2011-06-16
Age : 59
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Feb 12 - 18

Post  Mike MacLellan on Mon Feb 19, 2018 12:36 pm

Kevin - You beat Haley with age adjustment Wink

Mom - You slept at some point, right?

---

M - 9.1 easy
T - 5.8 easy
W - 6.1 w/ 800, 400, 400, 200, 200 (5k--->800m pace) w/ 400 recovery
Th - 1hr10+1hr bike commute
F - 7.15 w/ 4x strides
S - 6.8 w/ 3.1 race (By George 5k); official time 19:00 but I know for a fact I broke 19 (manual timing)  What a Face
S - 10 easy + volunteering for DCRR GW Birthday Marathon (sunburned in February?!)

Week - 44.95 + 2hr10min bike
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3156
Points : 7887
Join date : 2011-06-14
Age : 31
Location : Arlington, VA

View user profile https://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Feb 12 - 18

Post  nkrichards on Mon Feb 19, 2018 7:44 pm

Kevin, Mike & Haley...congrats on a nice 5K.  Tough to do when it's still winter.

Michele...no wonder you're tired.  And congrats on the new bike.  FUN!

Mon - Core/strength, TBC (Total Body Conditioning), Swim 2500 yds
Tue - Pilates, Aqua Jog
Wed - Core/strength, TBC, Swim 2800 yds
Thur - Pilates, Aqua Jog, Bike 12.2
Fri - Family conflicts
Sat - Eagle Bakery Run 4.7 mi group fun run
Sun - Bike trainer 30 min, TM 30 min, Bike Trainer 30 min

I hate the trainer and the TM but the weather has not been conducive to outdoor riding and I needed to get some time in the saddle and I couldn't handle more than 30 minutes without a change of pace.
avatar
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 2200
Points : 7633
Join date : 2011-07-27
Age : 60
Location : Sunny Central Oregon

View user profile

Back to top Go down

Re: Your Week in Training Feb 12 - 18

Post  Michele "1L" Keane on Tue Feb 20, 2018 1:29 pm

@Mike MacLellan wrote:Kevin - You beat Haley with age adjustment Wink

Mom - You slept at some point, right?

---

M - 9.1 easy
T - 5.8 easy
W - 6.1 w/ 800, 400, 400, 200, 200 (5k--->800m pace) w/ 400 recovery
Th - 1hr10+1hr bike commute
F - 7.15 w/ 4x strides
S - 6.8 w/ 3.1 race (By George 5k); official time 19:00 but I know for a fact I broke 19 (manual timing)  What a Face
S - 10 easy + volunteering for DCRR GW Birthday Marathon (sunburned in February?!)

Week - 44.95 + 2hr10min bike
Yes I did sleep - wait till this week when I go to tri camp.
@nkrichards wrote:Kevin, Mike & Haley...congrats on a nice 5K.  Tough to do when it's still winter.

Michele...no wonder you're tired.  And congrats on the new bike.  FUN!

Mon - Core/strength, TBC (Total Body Conditioning), Swim 2500 yds
Tue - Pilates, Aqua Jog
Wed - Core/strength, TBC, Swim 2800 yds
Thur - Pilates, Aqua Jog, Bike 12.2
Fri - Family conflicts
Sat - Eagle Bakery Run 4.7 mi group fun run
Sun - Bike trainer 30 min, TM 30 min, Bike Trainer 30 min

I hate the trainer and the TM but the weather has not been conducive to outdoor riding and I needed to get some time in the saddle and I couldn't handle more than 30 minutes without a change of pace.
Thanks, I'm liking him.
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4823
Points : 11600
Join date : 2011-06-15
Age : 56
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Feb 12 - 18

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum