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Your Week in Training Jan 15 - 21

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Your Week in Training Jan 15 - 21

Post  KBFitz on Sun Jan 21, 2018 10:39 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  36°F
Sun     -       .
Week    5
YTD    10

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Re: Your Week in Training Jan 15 - 21

Post  Mike MacLellan on Sun Jan 21, 2018 11:39 am

M - 7.15 easy
T - 7.2 easy
W - 5.8 w/ 400+800+800+400 @ 6:00 pace (failed speedwork with a lot of sugar snow on the ground)
Th - off
F - 8.15 easy
S - 19 easy, middle 10 w/ DCRR group long run
S - 5.75 recovery

Week - 53.1
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Re: Your Week in Training Jan 15 - 21

Post  fostever on Tue Jan 23, 2018 4:31 pm

m-0
t-6
w-0
T-0
f-3
s-F3 Half Marathon 1:34:11 2nd AG~ I'll take it on 3 runs/wk
S-0
22mi wk 69YTD
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Re: Your Week in Training Jan 15 - 21

Post  nkrichards on Tue Jan 23, 2018 8:03 pm

Mon - Core/strength, Total Body Conditioning, swim 1950 yds, bike 30 min easy spin
Tue - 5.8 miles
Wed - Core/strength
Thur - Pilates, Aqua jog 45 min
Fri - Core/strength, swim 2500 yds, 7.25 mi
Sat - 4.8 mi group run
Sun - Family day
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Re: Your Week in Training Jan 15 - 21

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