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Your Week in Training Jan 1 - 7

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Your Week in Training Jan 1 - 7

Post  KBFitz on Sun Jan 07, 2018 10:14 am

Day miles  type .
Mon     -        Happy New Year Surprised in the air over the Left Coast.
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     -        It's just too damn cold to run on the Right Coast.
Sun     -       .
Week    0
YTD     0

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Re: Your Week in Training Jan 1 - 7

Post  fostever on Mon Jan 08, 2018 12:44 am

m-0
t-5 no watch dog jog~freez N cold What a Face 
w-0
T-6 TM pyramid tempo
f-0
s-12 (-7F)
S-3 TM recovery w/1hr strength
26 mi wk & YTD
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Re: Your Week in Training Jan 1 - 7

Post  Michele "1L" Keane on Mon Jan 08, 2018 5:25 pm

Mon - 0
Tues - 0
Wed - 6.0 easy miles
Thurs - Ride 29 miles, Swim 2100 m
Fri - 5.0 easy miles
Sat - 13.22 miles - Red Nose Half Marathon
Sun - Ride 23 miles; Brick run 2.2 miles


GEtting back into it.
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Re: Your Week in Training Jan 1 - 7

Post  nkrichards on Wed Jan 10, 2018 12:07 pm

Mon - Core/strength
Tue - Pilates, Aqua jogging, Bike spin 30 minutes
Wed - Core/strength, Total Body Conditioning, Swim 1650 yds
Thur - Pilates, Aqua jogging, PT evaluation, Bike spin 30 minutes
Fri - Swim 1800 yds
Sat - Core/strength, 4 miles easy outdoors
Sun - Much needed rest day

Coming back from the flu and pneumonia is going to be tough.  Pleased with some individual workouts but overall still feeling very fatigued.
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Re: Your Week in Training Jan 1 - 7

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