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Your Week in Training Dec 25 - 31

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Your Week in Training Dec 25 - 31 Empty Your Week in Training Dec 25 - 31

Post  KBFitz on Sun Dec 31, 2017 3:51 am

Day miles  type .
Mon     -        santa
Tue     - 
Wed     - 
Thu     3  race  68°F Solar Turbines 5K San Diego CA 25:14
Fri     - 
Sat     - 
Sun     -       .
Week    6
YTD   579

KBFitz
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Your Week in Training Dec 25 - 31 Empty Re: Your Week in Training Dec 25 - 31

Post  Mike MacLellan on Sun Dec 31, 2017 12:32 pm

M - off
T - 8.1 
W - 14.4 trail
Th - 5.4
F - 8.2
S - off
S - 10

Week - 46.1
Mike MacLellan
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Your Week in Training Dec 25 - 31 Empty Re: Your Week in Training Dec 25 - 31

Post  fostever on Mon Jan 01, 2018 12:21 am

m-0
t-5 w/dog
w-0
T-6 TM
f-0
s-8 TM mild tempo prog.
S-6 cold dog jog to end year
25 mi wk 1252 YTD 2017 total Shots
 not really, more like deuce then sleepy time
Happy New Year
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Your Week in Training Dec 25 - 31 Empty Re: Your Week in Training Dec 25 - 31

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