Your Week in Training Nov 27 - Dec 3
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Your Week in Training Nov 27 - Dec 3
Day miles type .
Mon -
Tue -
Wed 5 easy 62°F
Thu -
Fri -
Sat -
Sun 7 easy 42°F
Week 12
YTD 560
Mon -
Tue -
Wed 5 easy 62°F
Thu -
Fri -
Sat -
Sun 7 easy 42°F
Week 12
YTD 560
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 27 - Dec 3
M-0
t-6
W-0
T-6
F-0
s-6 tempo
S-3 recovery w/dog 1hr strength
21 mi wk 1168 YTD
t-6
W-0
T-6
F-0
s-6 tempo
S-3 recovery w/dog 1hr strength
21 mi wk 1168 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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