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Your Week in Training Nov 27 - Dec 3

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Your Week in Training Nov 27 - Dec 3

Post  KBFitz on Sun Dec 03, 2017 9:48 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  62°F 
Thu     - 
Fri     - 
Sat     - 
Sun     7  easy  42°F
Week   12
YTD   560

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Re: Your Week in Training Nov 27 - Dec 3

Post  fostever on Sun Dec 03, 2017 8:09 pm

M-0
t-6
W-0
T-6
F-0
s-6 tempo
S-3 recovery w/dog 1hr strength
21 mi wk 1168 YTD
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