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Your Week in Training Nov 13 - 19

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Your Week in Training Nov 13 - 19

Post  KBFitz on Sun Nov 19, 2017 10:13 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     7  easy  59°F
Sun     -       .
Week    7
YTD   538

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Re: Your Week in Training Nov 13 - 19

Post  fostever on Mon Nov 20, 2017 12:03 am

M-0
t-6
W-0
th-0
Fr-6 pyramid tempo
Sa-0 work n rain- then John McLaughlin~Mahavishnu orchestra~breathtaking
Su- 3 treadmill prog. w/30min strength
15mi wk 1130 YTD
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