Your Week in Training Oct 9 - 15
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Your Week in Training Oct 9 - 15
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 13 long 64°F
Week 13
YTD 497
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 13 long 64°F
Week 13
YTD 497
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 9 - 15
M - 4 recovery
T - 6.05 commute
W - 6 easy w/ 6x strides
Th - off
F - 16.5 w/ 4800' gain/loss (old rag mtn x2)
S - 30.6 w/ 2000' gain/loss on 50mi course
S - 6 recovery
Week - 69.15
T - 6.05 commute
W - 6 easy w/ 6x strides
Th - off
F - 16.5 w/ 4800' gain/loss (old rag mtn x2)
S - 30.6 w/ 2000' gain/loss on 50mi course
S - 6 recovery
Week - 69.15
Re: Your Week in Training Oct 9 - 15
Mon - Swim 2350 yds, PT session
Tues - Core/strength, Pilates, Aqua jog 45 min, 10 mi w/2 x 3
Wed - Swim 2100 yds, PT session
Thur - Core/strength, Pilates, Aqua jog 45 min
Fri - Travel to race, 2 mi shakeout run
Sat - Bay to Brews Half 2:01:29
Sun - Travel day, Hip PT exercises
Week YTD
Run 25 914 (plus Aqua jog 45 min x 2)
Bike - 807
Swim 4450 209,260
Good week. Good half! Here comes taper.
Tues - Core/strength, Pilates, Aqua jog 45 min, 10 mi w/2 x 3
Wed - Swim 2100 yds, PT session
Thur - Core/strength, Pilates, Aqua jog 45 min
Fri - Travel to race, 2 mi shakeout run
Sat - Bay to Brews Half 2:01:29
Sun - Travel day, Hip PT exercises
Week YTD
Run 25 914 (plus Aqua jog 45 min x 2)
Bike - 807
Swim 4450 209,260
Good week. Good half! Here comes taper.
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
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