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Your Week in Training Aug 7 - 13

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Your Week in Training Aug 7 - 13

Post  KBFitz on Sun Aug 13, 2017 9:18 am

Day miles  type .
Mon     -
Tue     - 
Wed     5  easy  66°F
Thu     5  easy  67°F
Fri     -
Sat     7  easy  72°F
Sun    10  long  68°F
Week   27
YTD   343

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Re: Your Week in Training Aug 7 - 13

Post  Mike MacLellan on Sun Aug 13, 2017 11:13 am

M - 6mi 
T - 8mi w/ 7x 3min @ ~8k pace (6:20-6:10) w/ 2min recovery
W - off
Th - 6.7mi 
F - 12.25mi w/ 4mi + 3mi @ HMP (6:45)
S - 5.9mi
S - 7.1mi w/ 4x strides

Week - 46
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Re: Your Week in Training Aug 7 - 13

Post  nkrichards on Mon Aug 14, 2017 10:44 am

Mon - nada
Tues - 6.5 mi w/6 x 800
Wed - Swim 2350 yards
Thur - 10 w/8 @ MP (struggled)
Fri - nada
Sat - nada
Sun - AM 10 mi, PM 10 mi

             Week       YTD
Run        36.5        640
Bike          -           749
Swim      2350    183,060

Tough week on the farm....
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Re: Your Week in Training Aug 7 - 13

Post  fostever on Tue Aug 15, 2017 2:41 pm

M-5 in Wilderswil, Switzerland
t- top of Europe trip
W-6.2 on TM
Th-0
Fr-6 hill run Tuscany
Sa-Venice
Su-18 Munich park trails- dirt yah
35 wk 792 YTD
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Re: Your Week in Training Aug 7 - 13

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