365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Jul 31 - Aug 6

4 posters

Go down

Your Week in Training Jul 31 - Aug 6 Empty Your Week in Training Jul 31 - Aug 6

Post  KBFitz Sun Aug 06, 2017 10:38 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun    10  long  69°F
Week   10
YTD   316

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  Mike MacLellan Sun Aug 06, 2017 11:01 am

M - 6.05mi commute w/ 4x strides
T - 9.25mi tempo w/ 2x 2.5mi @ 6:35 (.75mi recovery)
W - 4.4mi commute
Th - off
F - 9.05mi w/ 4x strides
S - 18.55mi
S - 5.9mi

Week - 53.2mi
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 10057
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  nkrichards Sun Aug 06, 2017 2:13 pm

Mon - Bike 11.5 to/from pool, Swim 2650 all fins
Tues - Pilates, 8 mi w/12 x 400
Wed - Bike 11.5 to/from pool, Swim 2100 paddles
Thur - 10 mi w/8 @ MP
Fri - Swim 1650 race pace workout
Sat - 18 mi

            Week     YTD
Run         36       604
Bike        23       749
Swim    6400   180,710

Big week for me.  Ready for a step back week!
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  fostever Tue Aug 15, 2017 2:31 pm

M-5
t-6
w-0
T-6 pace
F-16 am
Sa-europe
Su-TM 7
40 wk 767 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Jul 31 - Aug 6 Empty Re: Your Week in Training Jul 31 - Aug 6

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum