Your Week in Training Jul 24 - 30

M - 5mi recovery in Chattanooga, TN
T - 9mi w/ 4x strides in Chattanooga
W - drive to Greensboro, NC
Th - 8.4mi easy in Greensboro
F - 7.2mi trails w/ 4x strides in Greensboro, drive to DC
S - 16.1mi easy
S - 5.9mi recovery

Week - 51.5

M-0
t-6 mp
W-strength
T-5
F-6 tempo
s-17 grp
S-strength
34 mi wk 727 YTD

Mon- Rest/recovery
Tues - Rest/recovery
Wed - Swim 1700 yds, Bike 11.5 mi to/from pool
Thur - 7 mi easy/moderate effort
Fri - Swim 2000 yds, Bike 11.5 to/from pool
Sat - 8 mi w/5 @ MP
Sun - Rest

           Week      YTD
Run        15        568
Bike        23        726
Swim    3700    174,310

My triathlon, lack of sleep, visitors, and farming duties caught up with me on Monday.  I was exhausted!  Took a couple days completely off and then eased back into training gradually.  I cut back on distances and effort.  Still tired but feeling better.  I have a marathon to train for!!!!!!!