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Your Week in Training Jul 17 - 23

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Your Week in Training Jul 17 - 23

Post  KBFitz on Sun Jul 23, 2017 8:08 am

Day miles  type .
Mon     -
Tue     5  easy  77°F
Wed     7  easy  76°F
Thu     - 
Fri     -
Sat     - 
Sun    10  long  75°F
Week   22
YTD   282
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Re: Your Week in Training Jul 17 - 23

Post  Mike MacLellan on Sun Jul 23, 2017 5:59 pm

M - drive from SLC to Collegiate Peaks area, CO
T - failed Mt. Elbert attempt (3.5mi w/ 1800' gain) + Freeway route on the 2nd Flatiron in Boulder (2.6mi w/ 1300' gain... 600' in less than .2mi)
W - 8mi fartlek (10 small bursts) + 3.4mi hike
Th - 6.6mi w/ 2600' gain up and down Green Mountain in Boulder
F - drive from Boulder to Chattanooga; yeah, it was a 20hr day
S - sleep
S - 10.5mi w/ 3mi+2mi @ half marathon pace in Chattanooga + rafting down the Upper and Middle Ocoee

Week - a lot of stuff and tired; this was supposed to be a cutback week, oops
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Re: Your Week in Training Jul 17 - 23

Post  fostever on Mon Jul 24, 2017 1:25 pm

M-6 progression tempo
t-0
W-14 solo
T-travel
F-5 from motel
Sa-7- bike/Blue Ridge foothills
Su-6 humid road miles after steep climb hike Furnace Mt. trail overlook
31 mi wk 693YTD
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