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Your Week in Training May 15 - 21

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Your Week in Training May 15 - 21

Post  KBFitz on Sun May 21, 2017 10:26 am

Day miles  type .
Mon     -
Tue     -
Wed     -
Thu     -
Fri     -
Sat     3  easy  70°F
Sun   3.1  race  61°F Semper Fi 5K 24:32 pooched it, but had fun.
Week    6
YTD   200

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Re: Your Week in Training May 15 - 21

Post  fostever on Mon May 22, 2017 12:35 pm

M-6
Tu-3 TM W/30 min strength
W- 10 mi bike 
Th-(5) Usole 4 mile classic 27:28 (1st AG) temps went from 82F-55F 1 min. after gun     (15 mi bike)
Fr-0
Sa-6
Su 1hr strength
20mi wk 672 YTD
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