Your Week in Training May 8 - 14
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Your Week in Training May 8 - 14
KBFitz Sun May 14, 2017 10:16 am
Day miles type .
Mon -
Tue -
Wed -
Thu - Severe head cold all week.
Fri -
Sat -
Sun - . Happy Mother's Day!
Week 0
YTD 194
Mon -
Tue -
Wed -
Thu - Severe head cold all week.
Fri -
Sat -
Sun - . Happy Mother's Day!
Week 0
YTD 194
KBFitz- Explaining To Spouse
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Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 8 - 14
Michele "1L" Keane Sun May 14, 2017 10:57 am
Better get rid of that cold, Kevin before I get there. Still kind of in recovery mode until after my bike trip.
Mon - Ride 30 miles; Core class
Tues - Easy 6.5 miles; Strength work
Wed - Easy 4.5 miles; Swim 2300 yds
Thurs - Core class
Fri - Ride 33 miles; Recovery swim 1800 yds
Sat - Run 10 miles, solid pace, felt good
Sun - Ride 26 miles - windy and cool, good ride
WTD: Run - 21 miles
Swim - 4100 yds
Bike - 89 miles
Mon - Ride 30 miles; Core class
Tues - Easy 6.5 miles; Strength work
Wed - Easy 4.5 miles; Swim 2300 yds
Thurs - Core class
Fri - Ride 33 miles; Recovery swim 1800 yds
Sat - Run 10 miles, solid pace, felt good
Sun - Ride 26 miles - windy and cool, good ride
WTD: Run - 21 miles
Swim - 4100 yds
Bike - 89 miles
Michele "1L" Keane- Needs A Life
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Points : 14223
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training May 8 - 14
Mike MacLellan Sun May 14, 2017 12:50 pm
Still dealing with some residual lower left leg issues, but they seem to be subsiding.
M - 7mi w/ 3x strides/hill sprints
T - 1hr5min bike
W - 5mi
Th - 1hr5min + 1hr5min bike commute
F - 7mi w/ 3x strides/hill sprints
S - 10mi
S - 2hr10min "group" ride (ie 4 of us)
Week - 29mi + 5hr25min bike
M - 7mi w/ 3x strides/hill sprints
T - 1hr5min bike
W - 5mi
Th - 1hr5min + 1hr5min bike commute
F - 7mi w/ 3x strides/hill sprints
S - 10mi
S - 2hr10min "group" ride (ie 4 of us)
Week - 29mi + 5hr25min bike
Mike MacLellan- Explaining To Spouse
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Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training May 8 - 14
healdgator Mon May 15, 2017 10:19 am
Mon - 0
Tue - 5 treadmill
Wed - 4 treadmill
Thur - 0
Fri - 5 treadmill
Sat - 5 treadmill
Sun - 3 treadmil
Total = 22 miles
Another minor step up in miles. Next 2 weeks are going to be tough. In Canada Mon-Thur both weeks and I just realized I forgot my garmin. Had hoped for some outdoor runs instead of shitty hotel treadmill miles.
Doh!
Tue - 5 treadmill
Wed - 4 treadmill
Thur - 0
Fri - 5 treadmill
Sat - 5 treadmill
Sun - 3 treadmil
Total = 22 miles
Another minor step up in miles. Next 2 weeks are going to be tough. In Canada Mon-Thur both weeks and I just realized I forgot my garmin. Had hoped for some outdoor runs instead of shitty hotel treadmill miles.
Doh!
healdgator- Regular
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Age : 50
Location : Orlando
Re: Your Week in Training May 8 - 14
fostever Mon May 15, 2017 1:22 pm
M-5
Tu-0
W-4 TM w/30 min strength
Th-0
Fr-6
Sa- another free timed 5K Humboldt Pk- 19:58 (5)
Su- in-law mother's day feast -0
20 mi wk 652 YTD
Tu-0
W-4 TM w/30 min strength
Th-0
Fr-6
Sa- another free timed 5K Humboldt Pk- 19:58 (5)
Su- in-law mother's day feast -0
20 mi wk 652 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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» Your Week in Training Sep 2 - 8
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