Your Week in Training May 1 - 7
5 posters
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Your Week in Training May 1 - 7
Day miles type .
Mon 4 easy 70°F
Tue -
Wed -
Thu -
Fri -
Sat 2 easy 58°F
Sun 13.1 race 53°F Potomac River Run Half Marathon 2:02:46
Week 19
YTD 194
Mon 4 easy 70°F
Tue -
Wed -
Thu -
Fri -
Sat 2 easy 58°F
Sun 13.1 race 53°F Potomac River Run Half Marathon 2:02:46
Week 19
YTD 194
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 1 - 7
Mon - off
Tue - 5 on treadmill, pretty easy to pull off. Encouraging.
Wed - 4 on treadmill
Thur - 4 on treadmill, tired but not too much so
Fri - off
Sat - 3.25 off and on, abysmal, another crappy weekend run (treadmill)
Sun - 5 on treadmill, it wasn't a breeze but it wasn't too difficult. Very pleased to finally have a solid weekend run.
_________
Total = 21.25 miles
I'm thinking chipotle lunch might be the problem on my weekends.
This week will be another busy one. I'd like to hit 23 miles this week, but as long as I am at 20+ again, I'll be pleased. The next week I'll be targeting stretching my longest run to 5.5 or 6. From there, I'll probably try to settle in to 25ish per week, but start to slowly pick up the pace. Sure would be nice not to be carrying so much extra weight. Dumbass.
Tue - 5 on treadmill, pretty easy to pull off. Encouraging.
Wed - 4 on treadmill
Thur - 4 on treadmill, tired but not too much so
Fri - off
Sat - 3.25 off and on, abysmal, another crappy weekend run (treadmill)
Sun - 5 on treadmill, it wasn't a breeze but it wasn't too difficult. Very pleased to finally have a solid weekend run.
_________
Total = 21.25 miles
I'm thinking chipotle lunch might be the problem on my weekends.
This week will be another busy one. I'd like to hit 23 miles this week, but as long as I am at 20+ again, I'll be pleased. The next week I'll be targeting stretching my longest run to 5.5 or 6. From there, I'll probably try to settle in to 25ish per week, but start to slowly pick up the pace. Sure would be nice not to be carrying so much extra weight. Dumbass.
healdgator- Regular
- Posts : 586
Points : 5363
Join date : 2011-06-23
Age : 50
Location : Orlando
Re: Your Week in Training May 1 - 7
Mon - Core/strength, Swim 2250 yds, Bike 11.5 to/from pool
Tue - Pilates, 4 mi easy
Wed - 5 mi easy, Swim 1950 yds, Bike 11.5 to/from pool
Thur - Pilates, Bike 42 miles with a nice big hill (group ride)
Fri - Swim 2150 yds, Bike to/from pool
Sat - 5.5 mi group trail run
Sun - core/strength, 7 mi easy
Week YTD
Run 21.5 352
Bike 76.5 369
Swim 6350 114,380
Busy week! Resting HR is holding nice and steady.
Tue - Pilates, 4 mi easy
Wed - 5 mi easy, Swim 1950 yds, Bike 11.5 to/from pool
Thur - Pilates, Bike 42 miles with a nice big hill (group ride)
Fri - Swim 2150 yds, Bike to/from pool
Sat - 5.5 mi group trail run
Sun - core/strength, 7 mi easy
Week YTD
Run 21.5 352
Bike 76.5 369
Swim 6350 114,380
Busy week! Resting HR is holding nice and steady.
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training May 1 - 7
Mon - Bike 25 miles. Last hilly ride in Atlanta
Tues - Run 6.2 easy miles; Swim 2015 yds (according to my GPS) in Lake Lanier - so Open Water in the Lake
Wed - Drive to Cleveland
Thurs - Run 5 easy miles; Core and strength work
Fri - Run 4.3 miles in the cold rain; Swim 1800 yds
Sat - Run 10 miles in the cold rain
Sun - Run easy 5 miles - just drizzle, Activated Isolated Stretch class
WTD: Run: 30.5 miles
Ride: 25 miles
Swim: 3815 yds
Tues - Run 6.2 easy miles; Swim 2015 yds (according to my GPS) in Lake Lanier - so Open Water in the Lake
Wed - Drive to Cleveland
Thurs - Run 5 easy miles; Core and strength work
Fri - Run 4.3 miles in the cold rain; Swim 1800 yds
Sat - Run 10 miles in the cold rain
Sun - Run easy 5 miles - just drizzle, Activated Isolated Stretch class
WTD: Run: 30.5 miles
Ride: 25 miles
Swim: 3815 yds
Re: Your Week in Training May 1 - 7
M-4
Tu-3
W-45min strength
Th-6
F-0
Sa- timed run @Humboldt Pk 5K-20:12 (5)
Su-80 min strength
18mi wk 632 YTD
Tu-3
W-45min strength
Th-6
F-0
Sa- timed run @Humboldt Pk 5K-20:12 (5)
Su-80 min strength
18mi wk 632 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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