Your Week in Training Apr 3 - 9
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Michele "1L" Keane
KBFitz
6 posters
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Your Week in Training Apr 3 - 9
KBFitz Sun Apr 09, 2017 10:02 am
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 56°F
Fri -
Sat -
Sun 6 easy 44°F
Week 11 It looks like most of you are in fine shape for the
YTD 150 Spring running season. Best of luck to all Boston runners.
Michele, I look forward to hosting you & your crew in a month.
Mon -
Tue -
Wed -
Thu 5 easy 56°F
Fri -
Sat -
Sun 6 easy 44°F
Week 11 It looks like most of you are in fine shape for the
YTD 150 Spring running season. Best of luck to all Boston runners.
Michele, I look forward to hosting you & your crew in a month.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 3 - 9
Michele "1L" Keane Sun Apr 09, 2017 12:11 pm
Thanks, Kevin. I look forward to seeing you and hopefully Mike as well.
1st real Taper Week. Also missed my first run of the season due to airline screwups.
Mon - 7.8 miles complete w/ 4 x 1 mile @ Tempo Pace (ave.7:50). Got this in before the nasty Monday weather.
Tues - 6.2 miles on the Lakefront in Chicago - beautiful afternoon along Lake Michigan
Wed - Scheduled day off, Weights and stretching in hotel gym (Weather was rough - rain, cold, wind - so glad to be off - but weather worse in ATL)
Thurs - 8.25 miles w/ 6 @MP. Incredibly windy, but not as cold There were spots long the Lakefront path where I was be lifted and sent backwards - I swear, but I did nail the pace
Fri - Nothing, nada due to ATL and CHI weather and the airline mess. Supposed to run 5
Sat - Final 10 miles over hills with last 3 @ MP. (Wanted to do 12 originally but got home late and was tired)
Sun - 5.2 recovery miles.
WTD: Running: 37.45 miles
No cycling or swimming.
1st real Taper Week. Also missed my first run of the season due to airline screwups.
Mon - 7.8 miles complete w/ 4 x 1 mile @ Tempo Pace (ave.7:50). Got this in before the nasty Monday weather.
Tues - 6.2 miles on the Lakefront in Chicago - beautiful afternoon along Lake Michigan
Wed - Scheduled day off, Weights and stretching in hotel gym (Weather was rough - rain, cold, wind - so glad to be off - but weather worse in ATL)
Thurs - 8.25 miles w/ 6 @MP. Incredibly windy, but not as cold There were spots long the Lakefront path where I was be lifted and sent backwards - I swear, but I did nail the pace
Fri - Nothing, nada due to ATL and CHI weather and the airline mess. Supposed to run 5
Sat - Final 10 miles over hills with last 3 @ MP. (Wanted to do 12 originally but got home late and was tired)
Sun - 5.2 recovery miles.
WTD: Running: 37.45 miles
No cycling or swimming.
Michele "1L" Keane- Needs A Life
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Points : 14223
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Apr 3 - 9
Tim C Sun Apr 09, 2017 1:44 pm
M - rest
T - 7
W - rest
T - 10 @ MP
F - rest
S - 7 hills w/ group, a little too fast
S - 8 easy
Week - 32
Boston in 8 days... Getting excited...
T - 7
W - rest
T - 10 @ MP
F - rest
S - 7 hills w/ group, a little too fast
S - 8 easy
Week - 32
Boston in 8 days... Getting excited...
Tim C- Regular
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Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Apr 3 - 9
fostever Sun Apr 09, 2017 2:34 pm
M-5 easy
Tu-4X1200 w/grp 6:06/ mi ave pace (5)
W-5 easy
Th-0
Fr-6 Hal tempo 7:27 ave pace
Sa-12 grp
Su- 6 easy bike dodging walkers then light stretch/strength
33 mi wk 565 YTD
Good luck all in upcoming fitness endeavors. Thanks Mr. Fitz, Michelle for the Boston encouragement. Belated congrats Mike on the Marathon win!! Have great runs in Boston Tim and Michelle!
Tu-4X1200 w/grp 6:06/ mi ave pace (5)
W-5 easy
Th-0
Fr-6 Hal tempo 7:27 ave pace
Sa-12 grp
Su- 6 easy bike dodging walkers then light stretch/strength
33 mi wk 565 YTD
Good luck all in upcoming fitness endeavors. Thanks Mr. Fitz, Michelle for the Boston encouragement. Belated congrats Mike on the Marathon win!! Have great runs in Boston Tim and Michelle!
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Apr 3 - 9
Mike MacLellan Sun Apr 09, 2017 9:06 pm
M - 10 w/ 30min over/under tempo
T - 5.4 commute
W - off
Th - 13 in a downpour
F - 10 trails w/ ~1200' gain/loss
S - 9
S - 22 w/ ~1900' gain/loss
Week - 69.4
Ready to rock 'n' roll in 3 weeks.
T - 5.4 commute
W - off
Th - 13 in a downpour
F - 10 trails w/ ~1200' gain/loss
S - 9
S - 22 w/ ~1900' gain/loss
Week - 69.4
Ready to rock 'n' roll in 3 weeks.
Mike MacLellan- Explaining To Spouse
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Points : 10079
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Apr 3 - 9
nkrichards Tue Apr 11, 2017 9:59 am
Mon - Core/strength, Swim 2350 yds, Bike 12 mi
Tue - Pilates, 6.5 mi w/striders
Wed - Swim 2450 yds, Bike 11.5 mi to/from pool
Thur - Pilates, 6.5 mi w/ 4 @ MP+
Fri - Core/strength, Swim 2100 yds
Sat - 12 mi easy
Sun - Bike 30.5 mi in the wind
Week YTD
Run 25 275
Bike 54 215
Swim 6900 86,630
Tue - Pilates, 6.5 mi w/striders
Wed - Swim 2450 yds, Bike 11.5 mi to/from pool
Thur - Pilates, 6.5 mi w/ 4 @ MP+
Fri - Core/strength, Swim 2100 yds
Sat - 12 mi easy
Sun - Bike 30.5 mi in the wind
Week YTD
Run 25 275
Bike 54 215
Swim 6900 86,630
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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