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Your Week in Training Mar 20 - 26

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Your Week in Training Mar 20 - 26

Post  KBFitz on Sun Mar 26, 2017 10:24 am

Day miles  type .
Mon     6        54°F Back on the road again.
Tue     -             Feels good, but I'm seriously outta shape!
Wed     -
Thu     -
Fri     -
Sat     8        78°F Cherry blossoms in bloom and Summer's here!
Sun     -       .
Week   14

YTD   118             Mike won a bike race last week!
                      Way to go Mike!   cheers
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Re: Your Week in Training Mar 20 - 26

Post  Tim C on Sun Mar 26, 2017 2:41 pm

Good to hear, Kevin.

Mon - 
Tue - 4
Wed -
Thu - 8
Fri -
Sat - 6
Sun 16.6

Week - 34.6

YTD - 325
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Re: Your Week in Training Mar 20 - 26

Post  Mike MacLellan on Sun Mar 26, 2017 5:04 pm

Kevin - a bike race?  I don't race bikes.  What a Face

M - off
T - off
W - 6
Th - 4.25
F - 9.1
S - 15 w/ a failed tempo workout
S - 6

Week - smidge over 40
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Re: Your Week in Training Mar 20 - 26

Post  Michele "1L" Keane on Sun Mar 26, 2017 5:10 pm

It was a marathon, Kevin - Mike won a marathon.

Anyway - 3 wks out from Boston.  Felt a bit tired this morning, but surprisingly ok on my ride and brick run.

Mon - Easy 5 miles, felt a bit tired after the 21.5 at Publix half; Swim 2000 yds
Tues - 10 miles done as 2 x 3 miles @ tempo pace (7:53) with 1/5 mile w/u and c/d; Strength and core
Wed - Swim 1900 yds, Bike hilly 16 miles with Bike Alpharetta group - fun
Thurs - 10.1 miles @MP, Core and strength with Kyle
Fri - Easy 6.2
Sat - 15 miles with last 6 @MP (or ME on 120 hill climb (1.5 miles up/1.5 miles down!)
Sun - 20 miles cycling followed by 5 mile Brick Run

Totals for the week:   Run: 51.3 miles
                              Swim: 3900 yds
                              Bike:  36 miles
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Re: Your Week in Training Mar 20 - 26

Post  fostever on Sun Mar 26, 2017 5:41 pm

M- 5 easy
Tu-10x300 w/ 100 jog (5mi)
W-5 easy
Th-0
Fr-6@ MP
Sa-18 (2/1) last 6 @ 7:25 pace
Su- 4 recovery w/ 1hr strength
43 mi wk 487 YTD


Last edited by fostever on Sun Apr 02, 2017 2:09 pm; edited 1 time in total
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Re: Your Week in Training Mar 20 - 26

Post  Mike MacLellan on Thu Mar 30, 2017 8:36 am

Michele \"1L" Keane wrote:It was a marathon, Kevin - Mike won a marathon.

Laughing
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Re: Your Week in Training Mar 20 - 26

Post  healdgator on Thu Mar 30, 2017 2:30 pm

1 mile Tuesday
2 miles yesterday
3 miles today

Ready for Goofy!!!

Have to start somewhere.  A lot of weight to lose and conditioning to build.
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Re: Your Week in Training Mar 20 - 26

Post  Michele "1L" Keane on Fri Mar 31, 2017 1:49 pm

@healdgator wrote:1 mile Tuesday
2 miles yesterday
3 miles today

Ready for Goofy!!!

Have to start somewhere.  A lot of weight to lose and conditioning to build.
Yay!!!
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