Your Week in Training Mar 20 - 26
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Tim C
KBFitz
6 posters
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Your Week in Training Mar 20 - 26
KBFitz Sun Mar 26, 2017 10:24 am
Day miles type .
Mon 6 54°F Back on the road again.
Tue - Feels good, but I'm seriously outta shape!
Wed -
Thu -
Fri -
Sat 8 78°F Cherry blossoms in bloom and Summer's here!
Sun - .
Week 14
YTD 118 Mike won a bike race last week!
Way to go Mike!
Mon 6 54°F Back on the road again.
Tue - Feels good, but I'm seriously outta shape!
Wed -
Thu -
Fri -
Sat 8 78°F Cherry blossoms in bloom and Summer's here!
Sun - .
Week 14
YTD 118 Mike won a bike race last week!
Way to go Mike!
KBFitz- Explaining To Spouse
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Re: Your Week in Training Mar 20 - 26
Tim C Sun Mar 26, 2017 2:41 pm
Good to hear, Kevin.
Mon -
Tue - 4
Wed -
Thu - 8
Fri -
Sat - 6
Sun 16.6
Week - 34.6
YTD - 325
Mon -
Tue - 4
Wed -
Thu - 8
Fri -
Sat - 6
Sun 16.6
Week - 34.6
YTD - 325
Tim C- Regular
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Re: Your Week in Training Mar 20 - 26
Mike MacLellan Sun Mar 26, 2017 5:04 pm
Kevin - a bike race? I don't race bikes. 
M - off
T - off
W - 6
Th - 4.25
F - 9.1
S - 15 w/ a failed tempo workout
S - 6
Week - smidge over 40
M - off
T - off
W - 6
Th - 4.25
F - 9.1
S - 15 w/ a failed tempo workout
S - 6
Week - smidge over 40
Mike MacLellan- Explaining To Spouse
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Re: Your Week in Training Mar 20 - 26
Michele "1L" Keane Sun Mar 26, 2017 5:10 pm
It was a marathon, Kevin - Mike won a marathon.
Anyway - 3 wks out from Boston. Felt a bit tired this morning, but surprisingly ok on my ride and brick run.
Mon - Easy 5 miles, felt a bit tired after the 21.5 at Publix half; Swim 2000 yds
Tues - 10 miles done as 2 x 3 miles @ tempo pace (7:53) with 1/5 mile w/u and c/d; Strength and core
Wed - Swim 1900 yds, Bike hilly 16 miles with Bike Alpharetta group - fun
Thurs - 10.1 miles @MP, Core and strength with Kyle
Fri - Easy 6.2
Sat - 15 miles with last 6 @MP (or ME on 120 hill climb (1.5 miles up/1.5 miles down!)
Sun - 20 miles cycling followed by 5 mile Brick Run
Totals for the week: Run: 51.3 miles
Swim: 3900 yds
Bike: 36 miles
Anyway - 3 wks out from Boston. Felt a bit tired this morning, but surprisingly ok on my ride and brick run.
Mon - Easy 5 miles, felt a bit tired after the 21.5 at Publix half; Swim 2000 yds
Tues - 10 miles done as 2 x 3 miles @ tempo pace (7:53) with 1/5 mile w/u and c/d; Strength and core
Wed - Swim 1900 yds, Bike hilly 16 miles with Bike Alpharetta group - fun
Thurs - 10.1 miles @MP, Core and strength with Kyle
Fri - Easy 6.2
Sat - 15 miles with last 6 @MP (or ME on 120 hill climb (1.5 miles up/1.5 miles down!)
Sun - 20 miles cycling followed by 5 mile Brick Run
Totals for the week: Run: 51.3 miles
Swim: 3900 yds
Bike: 36 miles
Michele "1L" Keane- Needs A Life
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Re: Your Week in Training Mar 20 - 26
fostever Sun Mar 26, 2017 5:41 pm
M- 5 easy
Tu-10x300 w/ 100 jog (5mi)
W-5 easy
Th-0
Fr-6@ MP
Sa-18 (2/1) last 6 @ 7:25 pace
Su- 4 recovery w/ 1hr strength
43 mi wk 487 YTD
Tu-10x300 w/ 100 jog (5mi)
W-5 easy
Th-0
Fr-6@ MP
Sa-18 (2/1) last 6 @ 7:25 pace
Su- 4 recovery w/ 1hr strength
43 mi wk 487 YTD
Last edited by fostever on Sun Apr 02, 2017 2:09 pm; edited 1 time in total
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Re: Your Week in Training Mar 20 - 26
Mike MacLellan Thu Mar 30, 2017 8:36 am
Michele \"1L" Keane wrote:It was a marathon, Kevin - Mike won a marathon.
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Re: Your Week in Training Mar 20 - 26
healdgator Thu Mar 30, 2017 2:30 pm
1 mile Tuesday
2 miles yesterday
3 miles today
Ready for Goofy!!!
Have to start somewhere. A lot of weight to lose and conditioning to build.
2 miles yesterday
3 miles today
Ready for Goofy!!!
Have to start somewhere. A lot of weight to lose and conditioning to build.
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Re: Your Week in Training Mar 20 - 26
Michele "1L" Keane Fri Mar 31, 2017 1:49 pm
Yay!!!healdgator wrote:1 mile Tuesday
2 miles yesterday
3 miles today
Ready for Goofy!!!
Have to start somewhere. A lot of weight to lose and conditioning to build.
Michele "1L" Keane- Needs A Life
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