Your Week in Training Feb 27 - Mar 5

KBFitz Sun Mar 05, 2017 10:54 am

Day miles type .
Mon     -
Tue     -
Wed     3        73°F 3 weeks after crash, jogged through the National zoo.
Thu     -
Fri     -
Sat     1        41°F Run cut short due to back pain. Hmmmm.
Sun     -       .
Week    4
YTD   104

Michele "1L" Keane Sun Mar 05, 2017 2:39 pm

Sorry to see that things still aren't quite right, Kevin. That must have been one heck of a crash.

Mon - Easy 5.1 miles; Swim 2200 yds Drills
Tue - 9.1 miles with the same workout of hills 5 up 3 min, 5 down 3 min with 2 min rest in between; Core and strength
Wed - Indoor Cycle Class (22 miles); Brick Run 3.4 miles (30 min)
Thu - 6.2 easy miles; Core and strength
Fri - 6.2 easy miles; Swim 2200 yds
Sat - 8.4 total miles with 6.2 does as a Tempo at a local 10K (8:05, 7:39, 7:31, 7:36, 7:29, 7:20) Course is overall downhill with some blips, felt awesome of the cold weather proabably helped some since it was 27F at the start. HR not over 159 average 136 which is not even quite tempo range (cold weather). Could have pushed much harder.
Sun - 15 mile Long Run 9:36 pace

WTD: Run: 53.4 miles
Bike: 22 mi
Swim - 4400 yds

Mike MacLellan Sun Mar 05, 2017 3:23 pm

M - 8mi easy
T - 6.1mi easy
W - 10mi easy... okay my calf hurts.
Th - x
F - x
S - x
S - 6mi gingerly

fostever Mon Mar 06, 2017 12:22 am

M-6
T-travel
W-7 pyramid tempo
Th-8mi hike Josua Tree Nat. Forest
Fr-18 Diamond Valley Lake 59-68F
Sa-5 recovery
Su-0
36 mi wk 269 YTD

nkrichards Tue Mar 07, 2017 10:31 am

Mon - Core/strength, swim 1600 yds, bike trainer 30 mins
Tue - Pilates, 7 mi easy
Wed - Core/strength, swim 2000 yds, bike trainer 30 mins
Thur - Pilates, 7 mi easy
Fri - Core/strength, swim 2350 yds, bike trainer 30 mins
Sat - 10 mi easy
Sun - rest

       Week       YTD
Run    24          161
Bike   23            41
Swim 5950     50,930