Your Week in Training Mar 6 - 12
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Your Week in Training Mar 6 - 12
Day miles type .
Mon -
Tue - Core & balance routine
Wed -
Thu -
Fri - Core & balance routine
Sat -
Sun - .
Week - Static training and biking only.
YTD 104 My back cannot take the strain of running yet.
Mon -
Tue - Core & balance routine
Wed -
Thu -
Fri - Core & balance routine
Sat -
Sun - .
Week - Static training and biking only.
YTD 104 My back cannot take the strain of running yet.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 6 - 12
Sorry Kevin but it's good you are listening to your body.
After zero miles last week due to my calf, this week went ok:
Tue - 3
Wed - 4
Thu - 5
Sat - 6.5
Sun - 16 - This run went quite well. I'm making sure to include hills as I know Boston is hilly - todays run had 502' of climbing.
Week - 34.5
YTD - 263
After zero miles last week due to my calf, this week went ok:
Tue - 3
Wed - 4
Thu - 5
Sat - 6.5
Sun - 16 - This run went quite well. I'm making sure to include hills as I know Boston is hilly - todays run had 502' of climbing.
Week - 34.5
YTD - 263
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Mar 6 - 12
Sorry to see/hear that you are still struggling, Kevin. Hope you are 100% when I see you in May.
Step back week as I was travelling for work (and tired):
Mon - Easy 5.2 miles over Dunwoody Hills
Tues - 10.5 miles (4 x 1.5 mile repeats @ tempo pace); Core and Strength work
Wed - 2600 yds swimming; 4 easy miles in the heat of the late afternoon
Thurs - Travel to Tampa for work - meetings and dinner and such; Core and Strength at hotel gym
Fri - 5 easy miles squeezed in before meetings
Sat - 18 miles with last 6 @ MP
Sun - Day off
Totals: Run: 43 miles
Swim: 2600 yds
Bike: 0
Step back week as I was travelling for work (and tired):
Mon - Easy 5.2 miles over Dunwoody Hills
Tues - 10.5 miles (4 x 1.5 mile repeats @ tempo pace); Core and Strength work
Wed - 2600 yds swimming; 4 easy miles in the heat of the late afternoon
Thurs - Travel to Tampa for work - meetings and dinner and such; Core and Strength at hotel gym
Fri - 5 easy miles squeezed in before meetings
Sat - 18 miles with last 6 @ MP
Sun - Day off
Totals: Run: 43 miles
Swim: 2600 yds
Bike: 0
Re: Your Week in Training Mar 6 - 12
Take care Kevin. I know it's frustrating when you don't heal as quickly as you'd like but sounds like you're doing the smart thing.
Nice to see your mileage this week Tim!
Very busy week but I managed to fit in a decent amount of training!
Mon - Swim 2400 yds
Tue - Pilates, 7 mi easy
Wed - Core/strength, Swim 2600 yds, Bike trainer 30 mins
Thur - Pilates, Video swim analysis 1000 yds, 6 mi easy
Fri - Swim 2400 yds, 7 mi easy
Sat - Core/strength, family dinner
Sun - Bike 11.4 mi to pool following family stuff
Week YTD
Run 20 181
Bike 19 60
Swim 8400 59,330
Nice to see your mileage this week Tim!
Very busy week but I managed to fit in a decent amount of training!
Mon - Swim 2400 yds
Tue - Pilates, 7 mi easy
Wed - Core/strength, Swim 2600 yds, Bike trainer 30 mins
Thur - Pilates, Video swim analysis 1000 yds, 6 mi easy
Fri - Swim 2400 yds, 7 mi easy
Sat - Core/strength, family dinner
Sun - Bike 11.4 mi to pool following family stuff
Week YTD
Run 20 181
Bike 19 60
Swim 8400 59,330
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Mar 6 - 12
M-6 steep hills on trails of Cali
T-travel
W-6 windy city miles
Th-3mi TM 1hr strength
Fr-5 TM mp run
Sa-20 frigg'n windy cold lakefront grp
Su-0
40 mi wk 409 YTD
T-travel
W-6 windy city miles
Th-3mi TM 1hr strength
Fr-5 TM mp run
Sa-20 frigg'n windy cold lakefront grp
Su-0
40 mi wk 409 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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