Your Week in Training Feb 20 - 26
5 posters
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Your Week in Training Feb 20 - 26
Day miles type .
Mon -
Tue -
Wed - Mostly recovered, but not running yet.
Thu - Healing takes time.
Fri -
Sat -
Sun - .
Week -
YTD 100
Mon -
Tue -
Wed - Mostly recovered, but not running yet.
Thu - Healing takes time.
Fri -
Sat -
Sun - .
Week -
YTD 100
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 20 - 26
You are smart to not push it Kevin. Hope you're back to 100% soon.
Mon - rest
Tue - 6
Wed - 4
Thu - 7
Fri - rest
Sat - 16
Sun - 2 (planned 6 miles easy but calf was tightening up so I decided to walk it in rather than make things worse)
Week - 35
MTD - 129
Mon - rest
Tue - 6
Wed - 4
Thu - 7
Fri - rest
Sat - 16
Sun - 2 (planned 6 miles easy but calf was tightening up so I decided to walk it in rather than make things worse)
Week - 35
MTD - 129
Tim C- Regular
- Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Feb 20 - 26
Kevin...patience is a virtue...
Tim...good decision on Sunday...
Mon - Core/strength, Swim 2250 yds
Tue - Pilates, 6.5 mi easy
Wed - Core/strength, Swim 2550 yds, Bike 9.3 mi easy
Thur - Pilates, 7 mi easy
Fri - Core/strength, Swim 2100 yds
Sat - 9 mi easy
Sun - Rest day
Week YTD
Run 22 137
Bike 9 18
Swim 6900 44,980
Tim...good decision on Sunday...
Mon - Core/strength, Swim 2250 yds
Tue - Pilates, 6.5 mi easy
Wed - Core/strength, Swim 2550 yds, Bike 9.3 mi easy
Thur - Pilates, 7 mi easy
Fri - Core/strength, Swim 2100 yds
Sat - 9 mi easy
Sun - Rest day
Week YTD
Run 22 137
Bike 9 18
Swim 6900 44,980
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13434
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Feb 20 - 26
M-6
T- 400/800/1200/800/400 ladder w/grp 5mi total
W-0
Th-4 TM pm sweating beer from Wed. nite
Fr-5 TM am
Sa-18 grp- wind chiller
Su-strength- upper and core 1hr
35 mi wk 233 YTD
T- 400/800/1200/800/400 ladder w/grp 5mi total
W-0
Th-4 TM pm sweating beer from Wed. nite
Fr-5 TM am
Sa-18 grp- wind chiller
Su-strength- upper and core 1hr
35 mi wk 233 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 20 - 26
Mon - Easy 6.0 miles; Swim 2300 yds Drills
Tue - 4 x 1 mile w/400 recovery - 7.0 miles total; Core and strength
Wed - Indoor Cycle Class (19 miles); Brick Run 3.4 miles (30 min)
Thu - 10 miles total - supposed to be 8@MP but lost it at 6 miles total; Core and strength
Fri - 5.2 easy miles
Sat - 16 miles - 13.1 does as a negative split run w/ last 4 @ MP or better in a hilly half
Sun - 6.2 mile Recovery Run; Bike 23 miles
WTD: Run: 53.8 miles
Bike: 42 mi
Swim - 2300 yds
Tue - 4 x 1 mile w/400 recovery - 7.0 miles total; Core and strength
Wed - Indoor Cycle Class (19 miles); Brick Run 3.4 miles (30 min)
Thu - 10 miles total - supposed to be 8@MP but lost it at 6 miles total; Core and strength
Fri - 5.2 easy miles
Sat - 16 miles - 13.1 does as a negative split run w/ last 4 @ MP or better in a hilly half
Sun - 6.2 mile Recovery Run; Bike 23 miles
WTD: Run: 53.8 miles
Bike: 42 mi
Swim - 2300 yds
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