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Your Week in Training Nov Jan 23 - 29

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Your Week in Training Nov Jan 23 - 29

Post  KBFitz on Sun Jan 29, 2017 10:46 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     5  easy  42°F
Sat     7  easy  46°F
Sun    10  long  38°F
Week   22
YTD    78
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Re: Your Week in Training Nov Jan 23 - 29

Post  Tim C on Sun Jan 29, 2017 3:00 pm

Mon - off
Tue - 4
Wed - 5
Thu - 4
Fri - off
Sat - 6 VERY hilly miles
Sun - 10 This was a tough run after yesterday but first double digit run in a year.

Week - 29
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Re: Your Week in Training Nov Jan 23 - 29

Post  fostever on Sun Jan 29, 2017 5:28 pm

M-5 TM
T-0
W-6
T-0
Fr-0
Sa-13.1 F3 Winter Half- 1:35:26 (AG 1)
Su-rest
24 mi wk 101 YTD
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Re: Your Week in Training Nov Jan 23 - 29

Post  Michele "1L" Keane on Mon Jan 30, 2017 5:55 pm

M - No running travel to Boston
T - 3 miles on indoor track due to weather
W - Back to Atlanta, 22 miles Cycling at it was 70F
Th - 7 miles total - 10 x 400m w. group
F - 6 easy miles; 2100 yds Swimming
S - 2300 yds Swimming, 15 miles Cycling followed by 4 mile Brick Run
S - 16 miles - 10 flat and 6 hills

WTD:  Run:  36 miles
         Bike:  37 miles
         Swim: 4400 yds
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Re: Your Week in Training Nov Jan 23 - 29

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