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Your Week in Training Nov Jan 2 - 8

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Your Week in Training Nov Jan 2 - 8

Post  KBFitz on Sun Jan 08, 2017 11:57 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  53°F
Thu     - 
Fri     - 
Sat     9  easy  22°F Snow.
Sun     -        14°F It's just too cold. Bagged it.
Week   14
YTD    19

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Re: Your Week in Training Nov Jan 2 - 8

Post  nkrichards on Sun Jan 08, 2017 5:04 pm

Mon - Core/strength
Tues - Pilates, 5 mi on treadmill w/6x400
Wed - Core/strength
Thurs - Dr. appointment
Fri - Core/strength, swim 2300 yds, 5 mi easy (12 degrees)
Sat - 6 mi on TM w/3x1 hills
Sun - Rest day

Week 16 mi

Not a stellar start to the new year but considering the weather it will suffice.
Here's to training without beta blockers...
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Re: Your Week in Training Nov Jan 2 - 8

Post  Tim C on Sun Jan 08, 2017 5:27 pm

Mon - 3
Tue - off
Wed - 3
Thu - off
Fri - 3
Sat - 5
Sun - 7 (cannot describe how difficult this run was...)

Week - 21
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Re: Your Week in Training Nov Jan 2 - 8

Post  fostever on Sun Jan 08, 2017 7:16 pm

M-1 hr strength
T-5 TM
W-0
Th-6-cold
Fr-0
S-10 -11F windchill solo~ grp cancel
S-1hr strength
21 mi wk & YTD
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Re: Your Week in Training Nov Jan 2 - 8

Post  Michele "1L" Keane on Wed Jan 11, 2017 1:02 pm

Mon 1/2 – Day off 
Tues 1/3– 6.2 miles with hill repeats (16 x 30 sec); 1 hr session with Trainer
Wed 1/4– Swam 2800 yds, Run 3.5 min Recovery miles
Thurs 1/5– 12 miles @ 9:14 overall pace.  Added 2 x 10 min at tempo-ish pace (8-8:10); 1 hr of strength and core with trainer
Fri 1/6– 6.2 miles easy, Swam 1800m doing various drills (indoor pool is m; outdoor is yd)
Sat 1/7– 1.5 hrs on the Bike on the Trainer (too icy for anything else)

Sun1/8 – 8 miles easy on hills


WTD:  35.9 miles running; 25 miles on the Bike, 4700 yds swimming
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