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Your Week in Training Nov Dec 26 - Jan 1

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Your Week in Training Nov Dec 26 - Jan 1

Post  KBFitz on Sun Jan 01, 2017 11:26 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  40°F
Thu     5  frtlk 42°F
Fri     - 
Sat     5  easy  33°F
Sun     5  easy  41°F Into the New Year under a cloud (in more ways than one).
Week   20
YTD     5  YTD 2016:  1000 miles.



Last edited by KBFitz on Sun Jan 08, 2017 11:59 am; edited 1 time in total
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Re: Your Week in Training Nov Dec 26 - Jan 1

Post  Tim C on Sun Jan 01, 2017 2:47 pm

Mon - off
Tue - 4
Wed - off
Thu - 3
Fri - 3
Sat - 4
Sun - 5

Week - 19 (Most since surgery several months back.  Not much but a start.)
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Re: Your Week in Training Nov Dec 26 - Jan 1

Post  nkrichards on Sun Jan 01, 2017 9:13 pm

Nice round number Kevin...hope the clouds are lifting.

Nice start Tim...keep those miles coming...carefully.

Mon - Rest
Tues - Pilates, 3 mi easy
Wed - Core, Swim 2050 yds
Thur - Pilates, 5.5 mi with a bit effort
Fri - Swim 2750 yds
Sat - Freeze your Fanny biathlon, 5K & 500 yd pool swim
Sun - Rest

         Week  2016
Run   12       945
Bike    -       1153
Swim 5300   229,900

All 3 of these 2016 YTD totals are records for me.  In addition I swam my first timed 3000, rode my first Century, and recorded my first DNF.  Oh well, you win some and you lose some.  Here's to 2017.
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Re: Your Week in Training Nov Dec 26 - Jan 1

Post  fostever on Mon Jan 02, 2017 9:44 pm

M-0
T-6
W-0
Th-5
F-0
Sa-10
Su-0
21mi wk 1190YTD-Embarassed
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Re: Your Week in Training Nov Dec 26 - Jan 1

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