Your Week in Training Nov 21 - 27
4 posters
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Your Week in Training Nov 21 - 27
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 38°F
Week 5
YTD 920
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 38°F
Week 5
YTD 920
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 21 - 27
M - nada
T - 3.6mi w/ "1mi test" - really .67mi and a blowup
W - 4.2mi AM + 6mi in the mountains PM
Th - 3mi
F - nada
S - 8.4mi trail
S - 5.9mi
Week - 31.3mi
T - 3.6mi w/ "1mi test" - really .67mi and a blowup
W - 4.2mi AM + 6mi in the mountains PM
Th - 3mi
F - nada
S - 8.4mi trail
S - 5.9mi
Week - 31.3mi
Re: Your Week in Training Nov 21 - 27
Mon - Swim 1950 yds
Tue - Pilates, 4.5 mi w/2x1
Wed - Swim 1550 yds
Thur - 5 very windy miles
Fri - Family stuff
Sat - Turkey Trot 10K
Sun - off
Week YTD
Run 16 887
Bike - 1153
Swim 3500 212,600
Taper continues...
Tue - Pilates, 4.5 mi w/2x1
Wed - Swim 1550 yds
Thur - 5 very windy miles
Fri - Family stuff
Sat - Turkey Trot 10K
Sun - off
Week YTD
Run 16 887
Bike - 1153
Swim 3500 212,600
Taper continues...
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13434
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Nov 21 - 27
M-0
T-5 tempo
W-0
Th-6
Fr-0
Sa-9 grp
Su-45min Strength
20 mi wk 1091 YTD
T-5 tempo
W-0
Th-6
Fr-0
Sa-9 grp
Su-45min Strength
20 mi wk 1091 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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