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Your Week in Training Nov 21 - 27

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Your Week in Training Nov 21 - 27

Post  KBFitz on Sun Nov 27, 2016 9:23 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     5  easy  38°F
Week    5
YTD   920

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Re: Your Week in Training Nov 21 - 27

Post  Mike MacLellan on Mon Nov 28, 2016 9:14 am

M - nada
T - 3.6mi w/ "1mi test" - really .67mi and a blowup
W - 4.2mi AM + 6mi in the mountains PM
Th - 3mi
F - nada
S - 8.4mi trail
S - 5.9mi

Week - 31.3mi
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Re: Your Week in Training Nov 21 - 27

Post  nkrichards on Mon Nov 28, 2016 11:04 pm

Mon - Swim 1950 yds
Tue - Pilates, 4.5 mi w/2x1
Wed - Swim 1550 yds
Thur - 5 very windy miles
Fri - Family stuff
Sat - Turkey Trot 10K
Sun - off

            Week       YTD
Run        16          887
Bike         -          1153
Swim   3500      212,600

Taper continues...
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Re: Your Week in Training Nov 21 - 27

Post  fostever on Tue Nov 29, 2016 4:45 pm

M-0
T-5 tempo
W-0
Th-6
Fr-0
Sa-9 grp
Su-45min Strength
20 mi wk 1091 YTD
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Re: Your Week in Training Nov 21 - 27

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