365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Sep Oct 31 - Nov 6

+2
Mike MacLellan
KBFitz
6 posters

Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Your Week in Training Sep Oct 31 - Nov 6

Post  KBFitz Sun Nov 06, 2016 9:32 am

Day miles  type .
Mon     6  easy  55°F
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     8  easy  70°F
Sun     -       .
Week   14
YTD   882

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Re: Your Week in Training Sep Oct 31 - Nov 6

Post  Mike MacLellan Sun Nov 06, 2016 9:42 am

M - walking was an accomplishment
T - off
W - weights; pull
Th - off
F - 2mi + weights; push
S - weights; pull
S - 3.5mi
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 10058
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Re: Your Week in Training Sep Oct 31 - Nov 6

Post  Tim C Sun Nov 06, 2016 12:54 pm

2nd week running since ditching the knee brace.  Feels funky but ok.  Fingers crossed that the knee continues to improve.

Tues - 3
Thurs - 3
Sat - 5.5
Sun - 5

Week - 16.5
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA

Back to top Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Re: Your Week in Training Sep Oct 31 - Nov 6

Post  Michele "1L" Keane Sun Nov 06, 2016 6:44 pm

Fingers crossed, Tim.

Mon - Core class
Tues - Easy 5 miles; Indians game
Wed - Core class, 30 miles biking - beautiful day (until the Indians lost)
Thurs - 5 miles easy
Fri - 1800 yds swimming; Core work with Jake
Sat - 12 miles
Sun - 5 miles

WTD:  Running: 27 miles
         Biking: 30 miles
         Swimming: 1800 yds (1 mile)
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14202
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Re: Your Week in Training Sep Oct 31 - Nov 6

Post  nkrichards Sun Nov 06, 2016 10:36 pm

Fingers crossed here to Tim.

Mon - Swim 2650 yds, Core/strength
Tue - Pilates, 10 mi including 3x2
Wed - Swim 2200 yds, Core/strength
Thur - Pilates, 15 mi
Fri - Swim 2500 yds, Core/strength
Sat - 12 w/10 @ MP
Sun - 1 mi recovery walk

          Week   YTD
Run      38      820
Bike       -      1153
Swim  7350  196,300

One more hard week before taper....
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3774
Points : 13434
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Re: Your Week in Training Sep Oct 31 - Nov 6

Post  fostever Sun Nov 06, 2016 11:13 pm

M,T-0
W-4
Th-0
FR-6
Sa-0
Su-6 tempo
16mi wk 1038 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Sep Oct 31 - Nov 6 Empty Re: Your Week in Training Sep Oct 31 - Nov 6

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum