Your Week in Training Sep Oct 24 - 30

I need to connect with you Kevin - riding the Great Allegheny Passage with three other women in May.  Since we pass through the area where JFK is run, I want to find out the details on that Pancake place, and I want to see if we can connect when I get to DC (on the Friday before Memorial Day, 2017).  I'm never sure if the email and phone that I have for you are accurate.  Can you email me at mck@mindspring.com.  Thanks.

Mon - Day Off
Tues - 6 miles easy running; Strength work w/Jake
Wed - Swim 1800 yds; Core class
Thurs - 5.8 miles easy running; Strength work w/Jake
Fri - Swim 1500 yds (didn't realize when Aerobic classes start)
Sat - 8 miles easy running - trails and roads - climbed the new stairs in the Metropark - fun
Sun - 15 miles on Bike before the downpour

Run: 19.8 miles
Bike: 15 miles
Swim: 3300 yds

Slacker that I am, can you tell its the off season?

M-F - nada
S - <2
S - 26.LOL

What a shitshow.

Almost forgot to post here...

Mon - Swim 2450 yds
Tue - Pilates, 9.5 mi w/2x3
Wed - Core/strength, Swim 2800 yds
Thur - Pilates, 5 mi "easy"
Fri - Core/strength, Swim 2100 yds
Sat - 20 mi
Sun - Much needed rest day.

          Week        YTD 
Run        36         780
Bike         -         1153
Swim    7350      188,950

M-W too damn busy
Th-5
Fr-0
Sa-6
Su-o
11mi wk 1022 YTD