Your Week in Training Sep Oct 3 - 9
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Your Week in Training Sep Oct 3 - 9
Day miles type .
Mon 5 easy 75°F
Tue 5 easy 62°F
Wed -
Thu 3 easy 59°F
Fri -
Sat -
Sun 26.2 38°F Twin Cities Marathon (will update later)
Week 40
YTD 837
Mon 5 easy 75°F
Tue 5 easy 62°F
Wed -
Thu 3 easy 59°F
Fri -
Sat -
Sun 26.2 38°F Twin Cities Marathon (will update later)
Week 40
YTD 837
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep Oct 3 - 9
I did some stuff, too.
M - 5.8mi
T - off
W - off
Th - 1hr + 1hr bike commute
F - off
S - 9.8mi
S - 20.5mi progression
M - 5.8mi
T - off
W - off
Th - 1hr + 1hr bike commute
F - off
S - 9.8mi
S - 20.5mi progression
Re: Your Week in Training Sep Oct 3 - 9
Kevin...looks like you may have had a tough finish. Hope you're feeling OK!
Mon - Swim 2200 yds, Core/strength
Tues - 11 including 6x1
Wed - Swim 2450 yds, Core/strength
Thur - 9 w/7 @ MP
Fri - Swim
Sat - 15
Sun - rest day
Bit of a step back week.
Week YTD
Run 35 683
Bike - 1153
Swim 4650 171,250
Mon - Swim 2200 yds, Core/strength
Tues - 11 including 6x1
Wed - Swim 2450 yds, Core/strength
Thur - 9 w/7 @ MP
Fri - Swim
Sat - 15
Sun - rest day
Bit of a step back week.
Week YTD
Run 35 683
Bike - 1153
Swim 4650 171,250
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13434
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Sep Oct 3 - 9
M-5
Tu-off
W-10 mi bike commute.6 tempo
Th-off
Fr-off
Sa-13.1 Prairie State 1/2 1:30.56
24mi wk 1003 YTD
Tu-off
W-10 mi bike commute.6 tempo
Th-off
Fr-off
Sa-13.1 Prairie State 1/2 1:30.56
24mi wk 1003 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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