Your Week in Training Sep 12 - 18
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Your Week in Training Sep 12 - 18
KBFitz on Sun Sep 18, 2016 11:08 am
Day miles type .
Mon -
Tue -
Wed 5 easy 71°F
Thu 8 frtlk 71°F Greeted Mike (on his bike) on the trail.
Fri -
Sat -
Sun 11 long 73°F
Week 24
YTD 755
Mon -
Tue -
Wed 5 easy 71°F
Thu 8 frtlk 71°F Greeted Mike (on his bike) on the trail.
Fri -
Sat -
Sun 11 long 73°F
Week 24
YTD 755
KBFitz- Regular
- Posts : 700
Points : 5310
Join date : 2011-06-15
Age : 58
Location : Off-center 
Re: Your Week in Training Sep 12 - 18
Michele "1L" Keane on Sun Sep 18, 2016 2:22 pm
Mon - Day off
Tues - 9 miles with Speedwork (2K, 1mile,1K, 800m)
Wed - Core Class followed by 7.5 miles; 2200 yds Swim
Thurs - 33 miles Cycling; Core work w/Jake
Fri - 27 miles Cycling, 20 min Brick Run (2.3 miles)
Sat - 11 mile morning; 5 miles afternoon
Sun - 6 recovery miles, 2000 yds Swimming
Actually ran 40 miles this past week.
Tues - 9 miles with Speedwork (2K, 1mile,1K, 800m)
Wed - Core Class followed by 7.5 miles; 2200 yds Swim
Thurs - 33 miles Cycling; Core work w/Jake
Fri - 27 miles Cycling, 20 min Brick Run (2.3 miles)
Sat - 11 mile morning; 5 miles afternoon
Sun - 6 recovery miles, 2000 yds Swimming
Actually ran 40 miles this past week.
Michele "1L" Keane- Explaining To Spouse
- Posts : 4717
Points : 10929
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA -
Re: Your Week in Training Sep 12 - 18
fostever on Mon Sep 19, 2016 11:45 am
M-4
Tu-off
W-6 w/10 bike
Th-off
Fr-5
Sa-off
Su-20 @R2R event
35mi wk 934 YTD
Tu-off
W-6 w/10 bike
Th-off
Fr-5
Sa-off
Su-20 @R2R event
35mi wk 934 YTD
fostever- Explaining To Spouse
- Posts : 1303
Points : 4985
Join date : 2011-06-16
Age : 58
Location : Chicago -
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