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Your Week in Training Sep 12 - 18

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Your Week in Training Sep 12 - 18

Post  KBFitz on Sun Sep 18, 2016 11:08 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  71°F
Thu     8  frtlk 71°F Greeted Mike (on his bike) on the trail.
Fri     - 
Sat     - 
Sun    11  long  73°F
Week   24
YTD   755

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Re: Your Week in Training Sep 12 - 18

Post  Michele "1L" Keane on Sun Sep 18, 2016 2:22 pm

Mon - Day off
Tues - 9 miles with Speedwork (2K, 1mile,1K, 800m)
Wed - Core Class followed by 7.5 miles; 2200 yds Swim
Thurs - 33 miles Cycling; Core work w/Jake
Fri - 27 miles Cycling, 20 min Brick Run (2.3 miles)
Sat - 11 mile morning; 5 miles afternoon
Sun - 6 recovery miles, 2000 yds Swimming

Actually ran 40 miles this past week.
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Re: Your Week in Training Sep 12 - 18

Post  fostever on Mon Sep 19, 2016 11:45 am

M-4
Tu-off
W-6 w/10 bike
Th-off
Fr-5
Sa-off
Su-20 @R2R event
35mi wk 934 YTD
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Re: Your Week in Training Sep 12 - 18

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