Your Week in Training Aug 29 - Sep 4
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Tim C
Mike MacLellan
KBFitz
7 posters
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Your Week in Training Aug 29 - Sep 4
Day miles type .
Mon 5 easy 73°F
Tue -
Wed 8 easy 72°F
Thu 9 easy 73°F
Fri -
Sat 8 easy 69°F
Sun 12 long 66°F It doesn't look like much and it's all slow, but I'm on the mend.
Week 42
YTD 714
Mon 5 easy 73°F
Tue -
Wed 8 easy 72°F
Thu 9 easy 73°F
Fri -
Sat 8 easy 69°F
Sun 12 long 66°F It doesn't look like much and it's all slow, but I'm on the mend.
Week 42
YTD 714
KBFitz- Explaining To Spouse
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Points : 11119
Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Aug 29 - Sep 4
Looks good to me, Kevin. Are you running the 9/11 5k again this year?
M - 5.8mi
T - 1.3mi w/ Hamilton
W - off
Th - 1hr10min + 1hr bike commute
F - 17.1mi (last 1.1mi with Hamilton)
S - 6.3mi
S - 2hr5min bike
M - 5.8mi
T - 1.3mi w/ Hamilton
W - off
Th - 1hr10min + 1hr bike commute
F - 17.1mi (last 1.1mi with Hamilton)
S - 6.3mi
S - 2hr5min bike
Re: Your Week in Training Aug 29 - Sep 4
Kevin, I agree with Mike. Nice week no matter what the speed.
14 miles total for me this week over 4 runs. Also slow but it is what it is. The 4 today were without the knee brace and it felt pretty good until the very end.
14 miles total for me this week over 4 runs. Also slow but it is what it is. The 4 today were without the knee brace and it felt pretty good until the very end.
Tim C- Regular
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Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Aug 29 - Sep 4
Kevin...I am amazed at how quickly you've been able to come back with the mileage you're doing. Slow or not it's impressive!
Mon - Swim 2050 yds
Tues - 6.75 mi w 3x1mi
Wed - Swim 2250 yds, Bike 11.5 mi to pool
Thurs - 8.25 w/6 @ 9:54 (MP)
Fri - Swim 1950 yds, Bike 11.5 mi to pool
Sat - 12 mi @ 10:37
Sun - Core
Mon - Swim 2050 yds
Tues - 6.75 mi w 3x1mi
Wed - Swim 2250 yds, Bike 11.5 mi to pool
Thurs - 8.25 w/6 @ 9:54 (MP)
Fri - Swim 1950 yds, Bike 11.5 mi to pool
Sat - 12 mi @ 10:37
Sun - Core
nkrichards- Explaining To Spouse
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Join date : 2011-07-27
Age : 65
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Re: Your Week in Training Aug 29 - Sep 4
M-off strained hip yesterday at gym
Tu-off
W-6 progression tempo
Th-off
Fr-4 easy
Sa-20 w/grp felt good nice temps
Su-strength
30 mi wk 873 YTD
Tu-off
W-6 progression tempo
Th-off
Fr-4 easy
Sa-20 w/grp felt good nice temps
Su-strength
30 mi wk 873 YTD
fostever- Explaining To Spouse
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Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 29 - Sep 4
Ditto the above, Kevin.
Getting back into the "running" thing - albeit slowly and still trying to add in a bit of swimming and biking too.
Mon - 5.0 easy miles in CHQ; Lake Erie Swim (1100 yds) - very rough, tough swim
Tues - Speed work (3K,2K,1K,800 m)- 7 miles total
Wed - 4.2 recovery miles; 1800 yds swimming
Thurs - 2000 yds swimming
Fri - Easy 5 miles then drive back to NY
Sat - 12 miles - 1st longish run in a while, glad the temps were cool at the start 9:20 overall pace
Sun - 30 miles on the bike
Getting back into the "running" thing - albeit slowly and still trying to add in a bit of swimming and biking too.
Mon - 5.0 easy miles in CHQ; Lake Erie Swim (1100 yds) - very rough, tough swim
Tues - Speed work (3K,2K,1K,800 m)- 7 miles total
Wed - 4.2 recovery miles; 1800 yds swimming
Thurs - 2000 yds swimming
Fri - Easy 5 miles then drive back to NY
Sat - 12 miles - 1st longish run in a while, glad the temps were cool at the start 9:20 overall pace
Sun - 30 miles on the bike
Re: Your Week in Training Aug 29 - Sep 4
And here I was thinking that Kevin was above cardiac issues.
ounce- Needs A Life
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Age : 66
Location : houston
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