Your Week in Training Sep 5 - 11
3 posters
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Your Week in Training Sep 5 - 11
Day miles type .
Mon -
Tue -
Wed 8 tempo 74°F
Thu -
Fri 5 easy 80°F
Sat 3 race 94°F Arlington 9/11 Memorial 5k -- 25:41
Sun - .
Week 16 Kroikees! All kinds of posts in last week's thread. Welcome back all.
YTD 731 I'm just slowly working my way back toward fitness.
Keep on running. - k
Mon -
Tue -
Wed 8 tempo 74°F
Thu -
Fri 5 easy 80°F
Sat 3 race 94°F Arlington 9/11 Memorial 5k -- 25:41
Sun - .
Week 16 Kroikees! All kinds of posts in last week's thread. Welcome back all.
YTD 731 I'm just slowly working my way back toward fitness.
Keep on running. - k
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 5 - 11
M-off
T-6
W-strength, 10 mi bike
Th-6
Fr-off
Sa-14 w/grp
Su-mow, move crap around for no reason
26mi wk 899 YTD
T-6
W-strength, 10 mi bike
Th-6
Fr-off
Sa-14 w/grp
Su-mow, move crap around for no reason
26mi wk 899 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep 5 - 11
Still little bit of everything. But I did register for Boston, 2017 today.
Mon -Day off
Tues - 8 miles with 6 x 800m speedwork. Still hot and humid for repeats which makes them tough
Wed - 5 easy miles AM; 2000 yds Swim PM
Thurs - 30 miles Cycling
Fri - 6 easy miles AM; 2000 yds Swim PM
Sat - 30 miles Cycling
Sun - 15 miles (13 done pacing a friend at Erie Marathon)
Mon -Day off
Tues - 8 miles with 6 x 800m speedwork. Still hot and humid for repeats which makes them tough
Wed - 5 easy miles AM; 2000 yds Swim PM
Thurs - 30 miles Cycling
Fri - 6 easy miles AM; 2000 yds Swim PM
Sat - 30 miles Cycling
Sun - 15 miles (13 done pacing a friend at Erie Marathon)
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