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Your Week in Training Sep 5 - 11

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Your Week in Training Sep 5 - 11

Post  KBFitz on Sun Sep 11, 2016 9:06 am

Day miles  type .
Mon     - 
Tue     - 
Wed     8  tempo 74°F
Thu     - 
Fri     5  easy  80°F
Sat     3  race  94°F Arlington 9/11 Memorial 5k -- 25:41
Sun     -       .
Week   16             Kroikees! All kinds of posts in last week's thread. Welcome back all.
YTD   731             I'm just slowly working my way back toward fitness.
                      Keep on running. - k
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Re: Your Week in Training Sep 5 - 11

Post  fostever on Sun Sep 11, 2016 5:20 pm

M-off
T-6
W-strength, 10 mi bike
Th-6
Fr-off
Sa-14 w/grp
Su-mow, move crap around for no reason Mad
26mi wk 899 YTD
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Re: Your Week in Training Sep 5 - 11

Post  Michele "1L" Keane on Mon Sep 12, 2016 2:41 pm

Still  little bit of everything.  But I did register for Boston, 2017 today.

Mon -Day off
Tues - 8 miles with 6 x 800m speedwork.  Still hot and humid for repeats which makes them tough
Wed - 5 easy miles AM; 2000 yds Swim PM
Thurs - 30 miles Cycling
Fri - 6 easy miles AM; 2000 yds Swim PM
Sat - 30 miles Cycling
Sun - 15 miles (13 done pacing a friend at Erie Marathon)
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