Your Week in Training Aug 22 - 28

Seems that you are most definitely on the mend, Kevin.  Regardless of any time spent, those 8 milers are inspiring.

Mon - Nothing
Tues - Nothing
Wed - 3 miles walk with friends
Thurs - 4 mile run/walk with friends followed by a massage (and it helped)
Fri - 15 miles cycling
Sat - 45 miles cycling
Sun - 5 miles running (slow, but nothing hurt); 1500 yds in the pool

Recovery continues - but I'm hoping to run a decent half in Columbus in October and then Atlanta on Turkey Day

Running?  What's running?

M - 5.8mi
T - 1hr15min ride
W - 5.8mi
Th - 1hr10min + 1hr ride
F - off
S - off
S - 2hr20min ride

Only 8 miles total this week but did 4 today without the knee brace!.  Longest run in 6 months and other than it being at a very slow pace, it felt great.  Dropped down to 8:50 pace for about 1/4 mile and it felt nice and easy.  Trying not to overdo things so backed way back for the balance of the run.

M-6 easy
T-strength
W-off
Th-6 tempo
Fr-9 holes golf
Sa-12 solo after downpours humid and miserable
Su-1hr strength
24mi wk 843 YTD