Your Week in Training Aug 15 - 21
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Your Week in Training Aug 15 - 21
Day miles type .
Mon 5 easy 83°F
Tue -
Wed 8 easy 78°F
Thu 8 easy 74°F
Fri -
Sat -
Sun - .
Week 21
YTD 648
Mon 5 easy 83°F
Tue -
Wed 8 easy 78°F
Thu 8 easy 74°F
Fri -
Sat -
Sun - .
Week 21
YTD 648
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 15 - 21
"Marathon training"...
M - 10
T - 1hr + 1hr bike
W - 10
Th - off
F - 10 + 1hr bike
S - 1hr bike
S - 2hr bike
M - 10
T - 1hr + 1hr bike
W - 10
Th - off
F - 10 + 1hr bike
S - 1hr bike
S - 2hr bike
Re: Your Week in Training Aug 15 - 21
M-off
Tu-5
W-10 mi bike commute 45min strength
Th-6 tempo
F-off
Sa-18 grp
Su-off
29 mi wk 819 YTD still deciding if I want to run a fall marathon
Tu-5
W-10 mi bike commute 45min strength
Th-6 tempo
F-off
Sa-18 grp
Su-off
29 mi wk 819 YTD still deciding if I want to run a fall marathon
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 15 - 21
Final Week of Taper
Mon - 5 miles running w/ last 8 min hard
Tues - 30 miles cycling; 1800 yds swimming
Wed 15 miles cycling
Thurs - 1800 yds swimming
Fri - 3 miles running; 800 yds swimming in Lake Erie
Sat - 8 miles cycling; 1.5 miles running
Sun - Ironman 70.3 Ohio 6:08:11 final time; 19th AG, 764 overall (out of 1908 finishers)
Another check off the bucket list - but I liked it, so maybe another next summer, we will see.
Mon - 5 miles running w/ last 8 min hard
Tues - 30 miles cycling; 1800 yds swimming
Wed 15 miles cycling
Thurs - 1800 yds swimming
Fri - 3 miles running; 800 yds swimming in Lake Erie
Sat - 8 miles cycling; 1.5 miles running
Sun - Ironman 70.3 Ohio 6:08:11 final time; 19th AG, 764 overall (out of 1908 finishers)
Another check off the bucket list - but I liked it, so maybe another next summer, we will see.
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