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Your Week in Training Aug 15 - 21

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Your Week in Training Aug 15 - 21

Post  KBFitz on Sun Aug 21, 2016 9:48 am

Day miles  type .
Mon     5  easy  83°F
Tue     - 
Wed     8  easy  78°F
Thu     8  easy  74°F
Fri     - 
Sat     - 
Sun     -       .
Week   21
YTD   648

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Re: Your Week in Training Aug 15 - 21

Post  Mike MacLellan on Sun Aug 21, 2016 10:50 am

"Marathon training"...

M - 10
T - 1hr + 1hr bike
W - 10
Th - off
F - 10 + 1hr bike
S - 1hr bike
S - 2hr bike
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Re: Your Week in Training Aug 15 - 21

Post  fostever on Mon Aug 22, 2016 1:46 pm

M-off
Tu-5
W-10 mi bike commute 45min strength
Th-6 tempo
F-off
Sa-18 grp
Su-off
29 mi wk 819 YTD still deciding if I want to run a fall marathon Question
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Re: Your Week in Training Aug 15 - 21

Post  Michele "1L" Keane on Mon Aug 22, 2016 9:22 pm

Final Week of Taper

Mon - 5 miles running w/ last 8 min hard
Tues - 30 miles cycling; 1800 yds swimming
Wed  15 miles cycling
Thurs - 1800 yds swimming
Fri - 3 miles running; 800 yds swimming in Lake Erie
Sat - 8 miles cycling; 1.5 miles running
Sun - Ironman 70.3 Ohio   6:08:11 final time; 19th AG, 764 overall  (out of 1908 finishers)

Another check off the bucket list - but I liked it, so maybe another next summer, we will see.
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Re: Your Week in Training Aug 15 - 21

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