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Your Week in Training Aug 8 - 14

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Your Week in Training Aug 8 - 14

Post  KBFitz on Sun Aug 14, 2016 9:40 am

Day miles  type .
Mon     - 
Tue     5  easy  68°F
Wed     - 
Thu     8  easy  79°F
Fri     - 
Sat     - 
Sun    12  long  83°F
Week   25
YTD   627

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Re: Your Week in Training Aug 8 - 14

Post  Tim C on Sun Aug 14, 2016 3:48 pm

Mon - 
Tue - 2.1
Wed - 
Thu - 2.2
Fri - 
Sat - 3.1
Sun - 3.3

Week - 10.7
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Re: Your Week in Training Aug 8 - 14

Post  Mike MacLellan on Sun Aug 14, 2016 4:03 pm

Props to you for getting outside in this soup, Kevin.

M - driving
T - driving
W - off
Th - 1hr easy ride
F - 1.5hr hard ride 
S - 5.8mi easy run
S - 2hr moderate ride
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Re: Your Week in Training Aug 8 - 14

Post  fostever on Thu Aug 18, 2016 4:20 pm

M-5
T-off
W-6
TH-strength
Fr-off
Sa-17 grp
Su-off
28mi wk 790 YTD
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Re: Your Week in Training Aug 8 - 14

Post  Admin on Fri Aug 19, 2016 9:09 am

I only ran 19.2 miles last week... but I ran a horrible marathon last Sunday so it's okay... Very Happy

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Re: Your Week in Training Aug 8 - 14

Post  Mike MacLellan on Fri Aug 19, 2016 11:14 am

Mr MattM wrote:I only ran 19.2 miles last week... but I ran a horrible marathon last Sunday so it's okay... Very Happy


19.2... 26.2... something doesn't add up.  Is that why it was horrible?  What a Face
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Re: Your Week in Training Aug 8 - 14

Post  Admin on Fri Aug 19, 2016 12:53 pm

@Mike MacLellan wrote:
Mr MattM wrote:I only ran 19.2 miles last week... but I ran a horrible marathon last Sunday so it's okay... Very Happy


19.2... 26.2... something doesn't add up.  Is that why it was horrible?  What a Face

I should have said 'Sunday before last'... the 19.2 was a recovery week.  It was a horribly wonderful marathon.  Hot, humid, hilly and a 10 hour drive from where I live... but the people are awesome!  And the beer was good.

It was my first marathon in 4 years.  Shocked

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