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Your Week in Training Jul 25 - 31

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Your Week in Training Jul 25 - 31

Post  KBFitz on Sun Jul 31, 2016 8:52 am

Day miles  type .
Mon     - 
Tue     - 
Wed     8  slow  81°F Kripes I'm outta shape. ...OK then.
Thu     - 
Fri     - 
Sat     9  easy  77°F
Sun    12  long  73°F   Long road ahead.      ...OK then.
Week   29
YTD   580

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Re: Your Week in Training Jul 25 - 31

Post  Tim C on Sun Jul 31, 2016 12:21 pm

3 runs this week totaling 7 miles. 

Knee is actually not too bad running but my HR / cardio are just horrible.  Hope that starts to come around soon....
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Re: Your Week in Training Jul 25 - 31

Post  Mike MacLellan on Sun Jul 31, 2016 1:28 pm

Week 5 of Pfitz 18/55

M - 15.5mi fast finish (last week's long run)
T - 5mi recovery
W - 9mi w/ 5mi @ tempo
Th - off
F - 10mi very hilly
S - 5mi recovery
S - 12mi w/ 4mi @ MP*

Week - 56.7mi

*Failed 16mi w/ 10mi @ MP - super hot and dog woke me up way too early
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Re: Your Week in Training Jul 25 - 31

Post  fostever on Mon Aug 08, 2016 9:14 pm

M-off
T-4
W-off
th-5
fr-off
Sa-17 grp
Su-off
26mi wk 736 YTD
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