Your Week in Training Jul 25 - 31
4 posters
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Your Week in Training Jul 25 - 31
Day miles type .
Mon -
Tue -
Wed 8 slow 81°F Kripes I'm outta shape. ...OK then.
Thu -
Fri -
Sat 9 easy 77°F
Sun 12 long 73°F Long road ahead. ...OK then.
Week 29
YTD 580
Mon -
Tue -
Wed 8 slow 81°F Kripes I'm outta shape. ...OK then.
Thu -
Fri -
Sat 9 easy 77°F
Sun 12 long 73°F Long road ahead. ...OK then.
Week 29
YTD 580
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 25 - 31
3 runs this week totaling 7 miles.
Knee is actually not too bad running but my HR / cardio are just horrible. Hope that starts to come around soon....
Knee is actually not too bad running but my HR / cardio are just horrible. Hope that starts to come around soon....
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jul 25 - 31
Week 5 of Pfitz 18/55
M - 15.5mi fast finish (last week's long run)
T - 5mi recovery
W - 9mi w/ 5mi @ tempo
Th - off
F - 10mi very hilly
S - 5mi recovery
S - 12mi w/ 4mi @ MP*
Week - 56.7mi
*Failed 16mi w/ 10mi @ MP - super hot and dog woke me up way too early
M - 15.5mi fast finish (last week's long run)
T - 5mi recovery
W - 9mi w/ 5mi @ tempo
Th - off
F - 10mi very hilly
S - 5mi recovery
S - 12mi w/ 4mi @ MP*
Week - 56.7mi
*Failed 16mi w/ 10mi @ MP - super hot and dog woke me up way too early
Re: Your Week in Training Jul 25 - 31
M-off
T-4
W-off
th-5
fr-off
Sa-17 grp
Su-off
26mi wk 736 YTD
T-4
W-off
th-5
fr-off
Sa-17 grp
Su-off
26mi wk 736 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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