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Your Week in Training Jun 13 - 19

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Your Week in Training Jun 13 - 19

Post  KBFitz on Sun Jun 19, 2016 8:32 am

Day miles  type .
Mon     - 
Tue     5  easy  70°F
Wed     - 
Thu     - 
Fri     7  easy  67°F
Sat     - 
Sun     5  easy  69°F
Week   17
YTD   529
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Re: Your Week in Training Jun 13 - 19

Post  Michele "1L" Keane on Sun Jun 19, 2016 2:50 pm

Not running so much as trying to do all three things.

Mon - Swim 1900 yds
Tues - Run 4 easy miles; Strength
Wed - Return to Ohio
Thurs - 6 miles total - 8 x 400 m (consistently between 1:44 and 1:46)
Fri - Swim 2500 yds, Bike easy 28 miles
Sat - Bike 40 miles with 2 x 20 min hard
Sun - Run 10 miles; Swim 1500 yds
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Re: Your Week in Training Jun 13 - 19

Post  Admin on Mon Jun 20, 2016 8:20 am

90 miles last week.  70 consecutive days.  720 miles total.

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Re: Your Week in Training Jun 13 - 19

Post  fostever on Mon Jun 20, 2016 4:34 pm

M-4
T-off
W-1hr strength w/15 min cardio
Th-6
Fr-off
Sa-11 grp run
Su- father's allergy day-whew
21mi 590 YTD
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