Your Week in Training Jun 6 - 12
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Your Week in Training Jun 6 - 12
Day miles type .
Mon 5 easy 69°F
Tue -
Wed 5 easy 73°F
Thu 3 easy 66°F
Fri -
Sat -
Sun - .
Week 13
YTD 512
Mon 5 easy 69°F
Tue -
Wed 5 easy 73°F
Thu 3 easy 66°F
Fri -
Sat -
Sun - .
Week 13
YTD 512
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 6 - 12
M-off
Tu-6
W-off
Th-6 tempo
Fr-off
Sa-9
Su-strength
21 mi wk 569 YTD
Tu-6
W-off
Th-6 tempo
Fr-off
Sa-9
Su-strength
21 mi wk 569 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 6 - 12
M - 6.1mi easy
T - 10.2mi trail w/ lots of tempo/hard efforts up big hills
W - off
Th - 6.4mi easy + 1hr20min easy bike
F - 12.4mi easy
S - 3mi recovery with dad
S - 6.5mi easy/recovery w/ dad + 8x hill sprints
Week - 44.6mi
First time over 40mi in a long while.
T - 10.2mi trail w/ lots of tempo/hard efforts up big hills
W - off
Th - 6.4mi easy + 1hr20min easy bike
F - 12.4mi easy
S - 3mi recovery with dad
S - 6.5mi easy/recovery w/ dad + 8x hill sprints
Week - 44.6mi
First time over 40mi in a long while.
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