Your Week in Training May 30 - Jun 5
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Your Week in Training May 30 - Jun 5
KBFitz Sun Jun 05, 2016 9:25 am
Day miles type .
Mon -
Tue -
Wed 5 easy 86°F
Thu 8 hills 72°F
Fri -
Sat 4 easy 71°F
Sun 7 long 73°F
Week 24
YTD 499
Mon -
Tue -
Wed 5 easy 86°F
Thu 8 hills 72°F
Fri -
Sat 4 easy 71°F
Sun 7 long 73°F
Week 24
YTD 499
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 30 - Jun 5
Mike MacLellan Mon Jun 06, 2016 10:01 am
M - 8mi w/ 1mi tempo
T - 1hr ride to work + 55min ride home
W - 5.8mi easy
Th - 1hr ride to work + 55min ride home
F - DCA ---> SNA
S - 11.1mi easy + 2mi recovery (new shoes = fail)
S - 1:25 hard ride + 7.7mi recovery and drills
Week - 34.8mi run + 5:15 ride
T - 1hr ride to work + 55min ride home
W - 5.8mi easy
Th - 1hr ride to work + 55min ride home
F - DCA ---> SNA
S - 11.1mi easy + 2mi recovery (new shoes = fail)
S - 1:25 hard ride + 7.7mi recovery and drills
Week - 34.8mi run + 5:15 ride
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10079
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training May 30 - Jun 5
fostever Mon Jun 06, 2016 3:48 pm
M,Tu-none
W-6
Th-Fr-off
Sa-6
Su-off
12 mi wk 548YTD
W-6
Th-Fr-off
Sa-6
Su-off
12 mi wk 548YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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