365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Apr 4 - 10

View previous topic View next topic Go down

Your Week in Training Apr 4 - 10

Post  KBFitz on Sun Apr 10, 2016 10:34 am

Day miles  type .
Mon     - 
Tue     -             I'm running far less than I have in years.
Wed     -             And I'm performing like I did 10 years ago...
Thu     -                 when I was running far less.
Fri     - 
Sat     5  easy  50°F
Sun     -       .
Week    5
YTD   332
avatar
KBFitz
Regular
Regular

Posts : 711
Points : 5462
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Apr 4 - 10

Post  Mike MacLellan on Sun Apr 10, 2016 11:40 am

Kevin - April's been stupid after March's balmy days.  

M - 3.4mi easy
T - 5.6mi commute from work to bike shop + 15min bike home
W - off
Th - 1hr bike to work, 1hr bike home
F - 3.8mi easy
S - 3.2mi easy
S - 2hr10min moderately hard group ride

Week - 16mi run + 4hr10min bike
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3083
Points : 7318
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Apr 4 - 10

Post  Michele "1L" Keane on Mon Apr 11, 2016 4:41 pm

Thought I could escape the snow by travelling to Nashville, but it wasn't above 50F there and there was wind and some rain too

Week of 4/4
 
Mon - Day off; Core class
Tues - 7 total miles 4 x 1200 roughly but we had to do them on a "measured" path in the park.  These felt very tough.
Wed - 8 miles easy in the light rain and wind, mid 50s  9:23 pace
Thurs - 2 easy miles before core work with Jake
Fri - 5.4 easy, hilly miles in Nashville, cool around 45F 9:09 average pace
Sat - 11 hilly miles, long run pace, windy, rain, sun, you name it
Sun - Travel home, snowy so no run - doesn't matter now anyway.
 

WTD: 33 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4728
Points : 11017
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Apr 4 - 10

Post  fostever on Mon Apr 11, 2016 5:23 pm

M-off
Tu-8 hills 6 down (5miles)
W-off
Th-35 min elliptical hip/ hammie issue
Fr-off
Sa-intestinal demon strikes both ends No
Su-No
5mi wk 407 YTD  Looks like somethings telling me to take Boston easy!
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1313
Points : 5098
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Apr 4 - 10

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum