Your Week in Training Feb 15 - 21
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Your Week in Training Feb 15 - 21
KBFitz Sun Feb 21, 2016 10:32 am
Day miles type .
Mon 5 easy 27°F Snow/ice pellets.
Tue -
Wed 8 easy 45°F
Thu -
Fri 5 easy 40°F
Sat -
Sun 12 long 52°F
Week 30
YTD 187
Mon 5 easy 27°F Snow/ice pellets.
Tue -
Wed 8 easy 45°F
Thu -
Fri 5 easy 40°F
Sat -
Sun 12 long 52°F
Week 30
YTD 187
KBFitz- Explaining To Spouse
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Age : 65
Location : Off-center
Re: Your Week in Training Feb 15 - 21
Mike MacLellan Sun Feb 21, 2016 2:05 pm
M - 3mi to/from grocery store w/ new commuter pack + weights
T - off
W - weights + 55min ride w/ 2-4-6-4-2min intervals @ VO2max (ouch)
Th - off
F - 2hr ride w/ 45min "Noon Goon" race ride (ouch x2)
S - 7.8mi run on dead legs
S - 1hr5min easy/recovery ride + maybe a run later?
T - off
W - weights + 55min ride w/ 2-4-6-4-2min intervals @ VO2max (ouch)
Th - off
F - 2hr ride w/ 45min "Noon Goon" race ride (ouch x2)
S - 7.8mi run on dead legs
S - 1hr5min easy/recovery ride + maybe a run later?
Mike MacLellan- Explaining To Spouse
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Re: Your Week in Training Feb 15 - 21
Mark B Sun Feb 21, 2016 2:42 pm
Off track as I try to figure out some lower body niggles.
Mon: 3.2 miles walking on trails with Alita, feet a little sore later, knee seemed pretty good.
Tue: 3 miles walking on pavement, more sore later. Knee a little twitchy. Gah!
Wed: 20 minutes of core work.
Thu-Sun: Shut it down over my own objections to see if things can resolve. I think I may have been landing differently while favoring my knee and irritating my feet.
Hope things settle down soon. I'm antsy and eager to go.
Mon: 3.2 miles walking on trails with Alita, feet a little sore later, knee seemed pretty good.
Tue: 3 miles walking on pavement, more sore later. Knee a little twitchy. Gah!
Wed: 20 minutes of core work.
Thu-Sun: Shut it down over my own objections to see if things can resolve. I think I may have been landing differently while favoring my knee and irritating my feet.
Hope things settle down soon. I'm antsy and eager to go.
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Mark B- Needs A Life
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Re: Your Week in Training Feb 15 - 21
Michele "1L" Keane Sun Feb 21, 2016 3:06 pm
Monday - Rest
Tuesday - 5 recovery indoor miles; Core work w/ Jake
Wednesday - 10 miles outdoors on some ice & snow; Core class
Thursday - 8 miles w/ 4 @ LT (7:55,7:45,7:45,7:38)
Friday - Core & stretch class
Saturday - 16 hilly miles done as a fast finish
Sunday - 6 very slow recovery miles
WTD: 45 miles
Tuesday - 5 recovery indoor miles; Core work w/ Jake
Wednesday - 10 miles outdoors on some ice & snow; Core class
Thursday - 8 miles w/ 4 @ LT (7:55,7:45,7:45,7:38)
Friday - Core & stretch class
Saturday - 16 hilly miles done as a fast finish
Sunday - 6 very slow recovery miles
WTD: 45 miles
Michele "1L" Keane- Needs A Life
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Re: Your Week in Training Feb 15 - 21
fostever Tue Feb 23, 2016 6:06 pm
M- 5X800's TM (6mi total)
Tu-35min arc easy 1hr strength
W-5 on 606 trail
Th-off
F-7 mi MP 25 MPH winds
Sa-16 w/hills
Su 45 min strength
34mi wk 188YTD
Tu-35min arc easy 1hr strength
W-5 on 606 trail
Th-off
F-7 mi MP 25 MPH winds
Sa-16 w/hills
Su 45 min strength
34mi wk 188YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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