Your Week in Training Feb 8 - 14
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Your Week in Training Feb 8 - 14
Day miles type .
Mon 5 easy 45°F
Tue -
Wed 7 easy 39°F
Thu 2 speed 28°F
Fri -
Sat 11 race 18°F to/from & PVTC By George 5K -- 24:32
Sun - Brutal winds yesterday, so I took today off.
Week 25
YTD 157
Mon 5 easy 45°F
Tue -
Wed 7 easy 39°F
Thu 2 speed 28°F
Fri -
Sat 11 race 18°F to/from & PVTC By George 5K -- 24:32
Sun - Brutal winds yesterday, so I took today off.
Week 25
YTD 157
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 8 - 14
Aileen and I were on the lookout for you this morning, Kevin. Figured it wasn't worth it in the cold.
MWF - weights
Running/cycling - a big fat 0. Cold and busy this week.
MWF - weights
Running/cycling - a big fat 0. Cold and busy this week.
Re: Your Week in Training Feb 8 - 14
M-4X TM hills (.25mi) 1 (.50mi down) 5mi-total
Tu-off
W-7 TM
Th-off
F- 7 brrrrr on the 606 path, almost all to my lonesome self
Sa-11.11 1hr 30 min hills, last 1/4 faster @ Morton Arboritum 10 below wind chills
Su- 35min Arc recovery 1hr strength
30 mi wk 154 YTD
Tu-off
W-7 TM
Th-off
F- 7 brrrrr on the 606 path, almost all to my lonesome self
Sa-11.11 1hr 30 min hills, last 1/4 faster @ Morton Arboritum 10 below wind chills
Su- 35min Arc recovery 1hr strength
30 mi wk 154 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 8 - 14
Mon - No running, core class
Tues - 9 total miles w/ 5 @ LT on the dreadmill; Work with trainer
Wed - 6 recovery miles on indoor track; core class
Thurs - 10 miles over the Boston course on the mill, Work with trainer
Fri - 4 recovery miles on the mill
Sat - No running, Worked at Olympic Trials
Sun - 18 miles on the LA Marathon course -not as warm as expected, but still way warmer than I was used to. Ran consistent splits from mile 8 to the finish.
WTD: 47.1 miles
Tues - 9 total miles w/ 5 @ LT on the dreadmill; Work with trainer
Wed - 6 recovery miles on indoor track; core class
Thurs - 10 miles over the Boston course on the mill, Work with trainer
Fri - 4 recovery miles on the mill
Sat - No running, Worked at Olympic Trials
Sun - 18 miles on the LA Marathon course -not as warm as expected, but still way warmer than I was used to. Ran consistent splits from mile 8 to the finish.
WTD: 47.1 miles
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