365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Feb 1 - 7

View previous topic View next topic Go down

Your Week in Training Feb 1 - 7

Post  KBFitz on Sun Feb 07, 2016 9:48 am

Day miles  type .
Mon     5  easy  59°F
Tue     4  speed 51°F
Wed     - 
Thu     8  easy  50°F
Fri     - 
Sat     9  easy  42°F
Sun    12  long  36°F
Week   38
YTD   132
avatar
KBFitz
Regular
Regular

Posts : 700
Points : 5310
Join date : 2011-06-15
Age : 58
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Feb 1 - 7

Post  Michele "1L" Keane on Sun Feb 07, 2016 1:49 pm

See you got out there more this week, Kevin - must be snow free.  We most definitely are - for now at least.

Mon - No running, core class
Tues - 6.2 easy miles followed by striders; Weights & core
Wed - 10.5 hilly miles (65F!!!!!!!! - wore shorts & short sleeves)
Thurs - 5.5 recovery miles; Weights & core
Fri - No running, Stretch Class, 45 min on Bike trainer
Sat - 14 miles total - 2 warm up, 10 @ MP (slightly faster or I'm not sure where I'm at), 2 cool down.  
Sun - 6.1 recovery miles - made sure to stay slow - 9:50 pace

WTD:  42.3 miles

Hmm, was thinking MP should be 8:40 or so as Boston is always a challenge due to winter, but we have not had too much winter yet. Was surprised at the 8:29 overall pace, but the APT is mostly flat (there are two decent hills and you go up/over them each 2x in miles 5-6 and 9-10) - decided that Boston MP should probably still be closer to the 8:40 and not the 8:20 from CBus.
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4717
Points : 10929
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Feb 1 - 7

Post  Mike MacLellan on Sun Feb 07, 2016 3:30 pm

We are indeed snow-free, save a few patches left where it was piled during the storm.  Supposed to get a dusting on Tuesday, though.

M - 7.3mi run w/ 25min progressive tempo (from GA--->10k pace); flight back to DC
T - weights
W - 10min bike trainer, interrupted
Th - off
F - 1hr30min bike
S - off
S - 1hr30min bike
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3057
Points : 7168
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Feb 1 - 7

Post  fostever on Mon Feb 08, 2016 2:04 pm

M-4X800 5.21mi total yuck
Tu-35min arc trainer-30min strength
W-6mi pyramid tempo
Th-off
Fr-6mi MP run- well, most of it
Sa-15mi hills
Su- 35min arc trainer-30 min strength
32mi wk 124 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1303
Points : 4985
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Feb 1 - 7

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum