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Your Week in Training Jan 11 - 17

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Your Week in Training Jan 11 - 17

Post  KBFitz on Sun Jan 17, 2016 12:16 pm

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     7  easy  50°F
Fri     - 
Sat     - 
Sun    10  long  37°F
Week   17
YTD    42
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Re: Your Week in Training Jan 11 - 17

Post  Tim C on Sun Jan 17, 2016 12:56 pm

Mon - 4
Tue - 
Wed - 4
Thu - 4
Fri -
Sat - 11
Sun - 7

Week - 30

Cool tidbit: I went over 10,000 miles running this week since I started 9 years ago
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Re: Your Week in Training Jan 11 - 17

Post  Michele "1L" Keane on Sun Jan 17, 2016 2:21 pm

Mon - 4.5 easy in the very cold temps, icy
Tues - Core class  then PRK
Wed - Fri - Nothing
Sat - 3 easy on hotel dreadmill,  kept HR low so as not too get sweat in eye
Sun - 4.5 easy same drill as yesterday

WTD - 12 total
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Re: Your Week in Training Jan 11 - 17

Post  Mike MacLellan on Sun Jan 17, 2016 6:17 pm

M - 5.5mi run
T - weights
W - 3mi run
Th - off
F - 5.8mi run w/ 400/800/1200/600 hard + 1hr20min bike w/ accidental participation in the Noon Goon race ride
S - weights
S - 5.5mi run

Week - 20.1mi run, 25mi bike
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Re: Your Week in Training Jan 11 - 17

Post  fostever on Tue Jan 19, 2016 5:12 pm

M-5 TM
T-off
W-5 TM
Th-6 outside
Fr-off
Sa-10 on ice laden trail fell slid home
Su-off
26mi wk 51 YTD
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