Your Week in Training Dec 14 - 20
5 posters
Page 1 of 1
Your Week in Training Dec 14 - 20
KBFitz Sun Dec 20, 2015 10:18 am
Day miles type .
Mon 5 easy 69°F
Tue -
Wed -
Thu -
Fri 6 easy 43°F
Sat 5 race 34°F Celtic Solstice 5 Miler* 38:47.
Sun 10 long 32°F
Week 26 * with Chris McKee & Jason Karp
YTD 1792
Mon 5 easy 69°F
Tue -
Wed -
Thu -
Fri 6 easy 43°F
Sat 5 race 34°F Celtic Solstice 5 Miler* 38:47.
Sun 10 long 32°F
Week 26 * with Chris McKee & Jason Karp
YTD 1792
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 14 - 20
Michele "1L" Keane Sun Dec 20, 2015 12:53 pm
Mon - Easy 3.6
Tues - 6 total - 6 x hill workout; Core work
Wed - Easy 5 before flight
Thu - Day off, drive from Boston to Buffalo
Fri - 3.6 after drive home
Sat - 10.3
Sun - 6.2
WTD: 34.7
YTD: 1933
Tues - 6 total - 6 x hill workout; Core work
Wed - Easy 5 before flight
Thu - Day off, drive from Boston to Buffalo
Fri - 3.6 after drive home
Sat - 10.3
Sun - 6.2
WTD: 34.7
YTD: 1933
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14223
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Dec 14 - 20
Tim C Sun Dec 20, 2015 1:25 pm
Last week: Zero
Mon - off
Tue - 3
Wed - off
Thu - 4
Fri - off
Sat - 7
Sun - 7
Week: 21
YTD: 1706
Mon - off
Tue - 3
Wed - off
Thu - 4
Fri - off
Sat - 7
Sun - 7
Week: 21
YTD: 1706
Tim C- Regular
- Posts : 588
Points : 6131
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Dec 14 - 20
fostever Sun Dec 20, 2015 8:28 pm
M-4 easy
Tu-off
W-6 tempo
Th- 1hr stength
Fr-5 easy
Sa-10 hills
Su-45min strength
25mi wk 1407 YTD
Tu-off
W-6 tempo
Th- 1hr stength
Fr-5 easy
Sa-10 hills
Su-45min strength
25mi wk 1407 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Dec 14 - 20
Mike MacLellan Tue Dec 22, 2015 5:26 pm
Late to the party, but...
M - 5.7mi run
T - 3mi run
W - 1hr30min ride
Th - off
F - 6.5mi run
S - off
S - 4.2mi run
M - 5.7mi run
T - 3mi run
W - 1hr30min ride
Th - off
F - 6.5mi run
S - off
S - 4.2mi run
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10079
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Similar topics» Lost a week - modify training one week prior to race
» Your Week in Training Oct 2 - 8
» Your Week in Training Jan 9 - 15
» Your Week in Training Apr 1 - 7
» Your Week in Training Sep 2 - 8
» Your Week in Training Oct 2 - 8
» Your Week in Training Jan 9 - 15
» Your Week in Training Apr 1 - 7
» Your Week in Training Sep 2 - 8
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
