Your Week in Training Nov 30 - Dec 6
5 posters
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Your Week in Training Nov 30 - Dec 6
Day miles type .
Mon -
Tue -
Wed 5 easy 56°F
Thu -
Fri -
Sat -
Sun 9 long 35°F
Week 14
YTD 1746
Mon -
Tue -
Wed 5 easy 56°F
Thu -
Fri -
Sat -
Sun 9 long 35°F
Week 14
YTD 1746
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 30 - Dec 6
Good thing I'm not making you guys look bad - lol
Mon - Core class
Tues - Easy 6 after gym work
Wed - Core class, easy 5
Thurs - 4.5 miles with 8 30 sec fartleks
Fri - Day off
Sat - A Christmas Story 10K - 44:48, 4th AG, 8 total
Sun - 6 recovery miles followed by yoga
WTD: 29.7
YTD: 1866
Mon - Core class
Tues - Easy 6 after gym work
Wed - Core class, easy 5
Thurs - 4.5 miles with 8 30 sec fartleks
Fri - Day off
Sat - A Christmas Story 10K - 44:48, 4th AG, 8 total
Sun - 6 recovery miles followed by yoga
WTD: 29.7
YTD: 1866
Re: Your Week in Training Nov 30 - Dec 6
Mon - off
Tue - 5
Wed - 4
Thu - 4
Fri - 4
Sat - off
Sun - 26.2 CIM Marathon PR 3:49:21
Week - 43
YTD - 1685
Tue - 5
Wed - 4
Thu - 4
Fri - 4
Sat - off
Sun - 26.2 CIM Marathon PR 3:49:21
Week - 43
YTD - 1685
Tim C- Regular
- Posts : 588
Points : 6131
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Nov 30 - Dec 6
Congrats Tim!
M-4
T-0
W-6 tempo
T-0
F-0
Sa-6
Su-0
16 wk 1356 YTD
M-4
T-0
W-6 tempo
T-0
F-0
Sa-6
Su-0
16 wk 1356 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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